EMPOWERING  MOTHERHOOD

 Mama, I see you—carrying the weight of the world, longing for space to nurture your own wellbeing, craving deep connections with other Mothers so you can share the real struggles of motherhood, all while striving to be a conscious parent and feed your kids healthy, delicious meals. 

Empowering Motherhood is the supportive community you've been looking for. This is a special membership because it's designed exclusively by mums, for mums, with mums needs in mind. With regular live meetups, self-care routines, restorative yoga and yoga nidra sessions, plus inspiring batch-cooking classes mums can establish and maintain healthy self care rhythms which free up tons of space for presence with self and family. We the creators Rainbow and Alexe, are both mums and we created this community because we need it and we couldn't find anything like it anywhere else. We are so certain that you will feel the benefits of joining us that we will give you 7 days access for free.

Become Empowered

 

 

 

 

 

 

 

 

 

EMPOWERING

MOTHERHOOD

 Mama, I see you—carrying the weight of the world, longing for space to nurture your own wellbeing, craving deep connections with other Mothers so you can share the real struggles of motherhood, all while striving to be a conscious parent and feed your kids healthy, delicious meals. 

Empowering Motherhood is the supportive community you've been looking for. This is a special membership because it's designed exclusively by mums, for mums, with mums needs in mind. With regular live meetups, self-care routines, restorative yoga and yoga nidra sessions, plus inspiring batch-cooking classes mums can establish and maintain healthy self care rhythms which free up tons of space for presence with self and family. We the creators Rainbow and Alexe, are both mums and we created this community because we need it and we couldn't find anything like it anywhere else. We are so certain that you will feel the benefits of joining us that we will give you 7 days access for free.

Empowering Motherhood Community

Everyone’s journey is different, and we are here for you.

 

Every Moon Cycle you get

  • A live memebers connection sharing circle
  • One morning session
  • One nightime session

  • One live restorative yoga 90 min class

  • One batch cookery class

  • Access to the library of Yoga Nidra 

  • Ongoing communal support in the app

  • Access to one live dark moon yoga class on the UM platform

JOIN NOW

What sets "Empowering Motherhood" apart?

It has been created by real mums with real experience. 

This program is not about checking off self-care boxes; it’s about creating a deep, lasting shift in how you approach motherhood and self-care.

Each session is designed for mothers, with language to match. Children are welcome and you are welcome to be yourself. There is no judgement. We noramlise how hard it is in this individualistic culture and we have tailored this course to bring a lot to your experience in small and easy chunks.

This isn’t just another subscription that you have to self-manage, it is a community that has got your back. The live group sessions make it easier to practice and the recordings are there if you need them. The live share circles mean you get to have deep shares which help you unburden and celebrate, plus you get to know the community members personally,  which sustains you outside of the virtual space. 

Morning & Nighttime Routines

Gentle body and breathwork sessions to start and end your day with intention and clarity. 

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Restorative Yoga

A 90-minute indulgent session designed to soothe your nervous system and provide deep healing with Rainbow.

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Yoga Nidra for Sleep

Specialised Yoga Nidra, for sleep, naps, and rest guided by Alexe to help you unwind, reset and replenish your energy

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Cookery Classes

Easy to follow shopping lists and step by step batch cookery classes mean you create nourishing delicious meals for your famliy.

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Empowering Motherhood Circle

Monthly Live Check-Ins: Connect with a community of like-minded mothers in a facilitated safe space to share, reflect, and support one another. 

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Support for Matrescence

Expert support and guidance via the virtual container, in blogs, videos, expert guests and each other helps you  navigate the evolving journey of motherhood. 

More Info
 

Why should you join?

Many mothers struggle to find a balance between caring for their children and maintaining a sense of self. Maybe you've felt lost in the daily grind, unable to carve out time for self-care or personal growth. Perhaps you've tried various methods like reading parenting books, joining mum groups, exhausting yourself with fitness routines only to find that they don’t address the deeper emotional and mental challenges you're facing.

You’ve been misled by the idea that motherhood should be all about sacrifice and that it's selfish to focus on your own needs. This mindset often leads to burnout, guilt, and a sense of inadequacy. Traditional wellness programs and advice fail to understand the unique challenges us mothers face and offer solutions that feel superficial and disconnected from the reality of your life.

The truth is you want a balance between presence with your own self-care and presence with your kids. Empowering Motherhood is the encouraging and supportive container that has your back. Joining us means you don’t have to think about schedules, food plans or self motivation. We have done all of that for you. Each week we bring you new content that gently encourages you to develop healthy routines and habits. Plus, every month you get to be in a safe space sharing with other mums who are on the same wavelength as you. On top of that the batch cookery classes help you save money, enjoy being creative in the kitchen and give you more time to connect with yourself, or your kids.

Membership with us will increase your sense of wellbeing because you will have great community, more time, more energy and be really taking care of yourself.

Imagine feeling regulated, like you have less plates to juggle, that you can handle stress easier. Imagine that you have connections where you feel understood, not judged. Imagine having a couple of nights a week where you don't have to think about cooking. Imagine having a library of prerecorded wellbeing practices that you can dip into whether the kids are there or not. Imagine all that for just ÂŁ5 a week. Join us for free for 7 days to see the difference it can make.

Join Empowering Motherhood
 

Why should you join?

Many mothers struggle to find a balance between caring for their children and maintaining a sense of self. Maybe you've felt lost in the daily grind, unable to carve out time for self-care or personal growth. Perhaps you've tried various methods like reading parenting books, joining mum groups, exhausting yourself with fitness routines only to find that they don’t address the deeper emotional and mental challenges you're facing.

You’ve been misled by the idea that motherhood should be all about sacrifice and that it's selfish to focus on your own needs. This mindset often leads to burnout, guilt, and a sense of inadequacy. Traditional wellness programs and advice fail to understand the unique challenges us mothers face and offer solutions that feel superficial and disconnected from the reality of your life.

The truth is you want a balance between presence with your own self-care and presence with your kids. Empowering Motherhood is the encouraging and supportive container that has your back. Joining us means you don’t have to think about schedules, food plans or self motivation. We have done all of that for you. Each week we bring you new content that gently encourages you to develop healthy routines and habits. Plus, every month you get to be in a safe space sharing with other mums who are on the same wavelength as you. On top of that the batch cookery classes help you save money, enjoy being creative in the kitchen and give you more time to connect with yourself, or your kids.

Membership with us will increase your sense of wellbeing because you will have great community, more time, more energy and be really taking care of yourself.

Imagine feeling regulated, like you have less plates to juggle, that you can handle stress easier. Imagine that you have connections where you feel understood, not judged. Imagine having a couple of nights a week where you don't have to think about cooking. Imagine having a library of prerecorded wellbeing practices that you can dip into whether the kids are there or not. Imagine all that for just ÂŁ5 a week. Join us for free for 7 days to see the difference it can make.

Join Empowering Motherhood

Empowering motherhood circle

This is a special time when members join each other live online to connect and share. In these sessions you can expect to be welcomed and guided in a short meditation or creative exercise, then move into breakout rooms, for a co-listening experience. 

 

More Info

Empowering motherhood circle

This is a special time when members join each other live online to connect and share. In these sessions you can expect to be welcomed and guided in a short meditation or creative exercise, then move into breakout rooms, for a co-listening experience. 

More Info

Meet Rainbow

Hey, I’m Rainbow! I have 15 years of experience in therapeutic and well-being roles, offering workshops and personalised healing journeys. In 2023, I completed a master’s degree researching the meaning of community for mothers and have since developed retreats to support mothers through Matrescence.

During lockdown as a single mother, I faced a spiritual crisis and burnout, which led to self-harm. It wasn’t until I had a powerful mystical experience that I realised what made my journey so hard; the revelation was; It doesn't take a village to raise a child—it takes a village to raise a mother. 

That’s when things changed. I stopped shaming and guilting myself. I created a likeminded community, deepened my understanding of Matrescence, healed through restorative yoga, built healthy self-nurturing habits, and deepened my connection with my son.

Now, my work and research focus on helping mothers thrive in Matrescence. I even run a podcast that shares real motherhood stories and dispels harmful myths.

Empowering Motherhood brings together all I have learned in a virtual space to support other mothers on their journey.

Meet Alexe  

In 2017, my life changed dramatically with the arrival of motherhood and a move to France. I was navigating a new country, a new culture, and caring for a baby who was a poor sleeper, all while trying to manage my business from afar. Eventually, I made the difficult decision to leave my co-founder & CEO position at London Dance Academy, which left me feeling lost, burnt out, and disconnected from myself.

It was during this challenging time that I discovered Yoga Nidra, medical Astrology and the healing power of aligning with the sun & moon cycles. These practices helped me recover from sleep deprivation, restore balance to my nervous system, and find a new easy approach to cyclical living,  self-care that is aligned uniquely by utilising my birth chart this combination allowed me to thrive, not just survive, as a mother, partner, business owner, but also helped me stop the overwhelm with other responsibilities we have as women.

Today, as a Yoga Nidra instructor, self care astrologer, moonologer, and holistic wellness coach, my mission is to empower others—especially mothers—by aligning self-care with the rhythms of nature and their unique birth charts. This isn't just about healing in times of crisis; it's about preventing burnout and living in a way that allows you to truly thrive.

Meet Alexe  

In 2017, my life changed dramatically with the arrival of motherhood and a move to France. I was navigating a new country, a new culture, and caring for a baby who was a poor sleeper, all while trying to manage my business from afar. Eventually, I made the difficult decision to leave my co-founder & CEO position at London Dance Academy, which left me feeling lost, burnt out, and disconnected from myself.

It was during this challenging time that I discovered Yoga Nidra, medical Astrology and the healing power of aligning with the sun & moon cycles. These practices helped me recover from sleep deprivation, restore balance to my nervous system, and find a new easy approach to cyclical living,  self-care that is aligned uniquely by utilising my birth chart this combination allowed me to thrive, not just survive, as a mother, partner, business owner, but also helped me stop the overwhelm with other responsibilities we have as women.

Today, as a Yoga Nidra instructor, self care astrologer, moonologer, and holistic wellness coach, my mission is to empower others—especially mothers—by aligning self-care with the rhythms of nature and their unique birth charts. This isn't just about healing in times of crisis; it's about preventing burnout and living in a way that allows you to truly thrive.

IS EMPOWERING MOTHERHOOD 

RIGHT FOR YOU? 

Yes, if you want to belong to a community of like-minded mums feeling and experiencing similar things.

Yes, if you want to express aspects of your matrescence journey without judgement in a safe space with others doing the same.

Yes, if you want to be encouraged gently over time to integrate more healthy food into your week saving you time and money. 

Yes, if you want to engage in regular self-nurturing, gentle,  personal development that helps grow your endurance, increase resilience to stress, a healthier body and more rest.

Join Empowering Motherhood

What is Empowering Motherhood?

A supportive virtual hub with live group sessions where you can share with other members and with live and prerecorded yoga and cookery classes to help you to thrive.

Why we Created Empowering Motherhood? 

Motherhood is an extraordinary journey, one that completely alters your daily life, and your entire sense of self. In our culture motherhood is often depicted as joyful and fulfilling, yet what isn’t depicted as much is that the transition from woman to mother involves complex emotions and challenges and is heavily influenced by societal ideals.

Matrescence is the term coined by Dana Raphael to describe the profound transformation that women undergo throughout motherhood. In current times we are witnessing a shift in cultural understanding that highlights how little we have educated and prepared women for Matrescence. We are also seeing how much women’s emotions get pathologised during Matrescence and there are calls for systemic change.

The truth is Matrescence is hard, but, it is normal.

When women understand this and they are properly held and supported, they are empowered to meet the challenges with strength and then they can flourish as women and as mothers.

The "Empowering Motherhood" program is pioneering in this sense because it offers all that is currently missing in society.

Quality community for quality interrelating.

Quality practices for quality self care.

Quality support for quality healing and rejuvenation.

This container offers a support package that leaves you feeling supported, connected, and capable as a mother, with space and energy to explore your aspirations, desires, and well-being.

This is the transformation we offer: A shift from feeling depleted and overwhelmed to feeling empowered, nurtured, and resilient.

It will empower you to navigate the complexities of Matrescence with grace, giving you the tools to heal the rough edges and balance the mother work and self actualisation.

Become an Empowered Women

What can I expect from the morning routine class?

Each moon cycle we will offer one live community morning session for you to start the day in the most nourishing and empowering way.

These sessions will feature a gentle sequence of body and breath work. During these sessions you can expect to be encouraged to journal stream of consciousness to capture the insights from dreams, to integrate healing, gain insights for life’s challenges or rites of passage and catch new inspirations for projects or different parenting methods as your child develops. You can also expect some mindfulness practice to support you to ground into the day with focus, clarity and peace. You can also expect some intention setting, ritual and mantra as we move through the phases of the solar and lunar cycles. 

All these elements will be seamlessly woven into the practices by our facilitator so all you have to do is wake up, jump on the app and allow yourself to be guided perfectly into your day.

If the community feel to connect after the session the room can be left open for that extra connection and morning chats.

We feel strongly that these sessions will inspire you to create your own routines for productive, well-regulated and fulfilling days where you flourish, both as a woman and a mother. If you aren't keen on trying waking before the kids then we’ve got your back because your membership gives you access to our video library. That means no matter the time, no matter your mood, no matter your energy levels, there will always be a resource to nurture and empower you.

Become an Empowered Mother

What Can I expect from the restorative yoga online class?

Each moon cycle we will also offer one live 90 minute restorative yoga session. These sessions will be deeply indulgent and healing. We appreciate the challenge motherhood is to the nervous system and how little we are held in our culture as women who take on so much responsibility in our mother work. During these sessions, you will hear reassuring affirmations and gentle meditative prompts which are specifically focused on soothing and mending the rougher edges of the maternal experience to help heal threads of mum guilt, mum shame, maternal ambivalence and maternal overwhelm. 

When the consciousness is aware but the mind is slowed down we can access the multidimensional layers of our self and reality, which makes these sessions great for weaving in connection to feminine ancestors, or ancient motherliness to make prayers and receive healing across time and space. 

We will weave in this deeper mending as part of these live restorative yoga sessions.

Rainbows research showed it takes a village, not to raise a child, but to raise a mother and that as mothers in a western, individualistic world we do so much with so little. This takes it’s toll on our psyche and our nervous systems during Matrescence and we hold this in our awareness during these sessions, where we help you to integrate the mother work and personal development, soothe your nervous system, rest your body and heal your heart and mind. 

We create a safe space and take a trauma informed approach to this work and sometimes and for some people, these sessions may bring emotional release.

Obviously, we welcome emotions and always encourage you to welcome the healing if it occurs but, we also acknowledge the nature of the virtual domain and considering we are not together in person we also advocate for self responsibility and advise you to take care of your needs and always listen to and honour your body. 

These sessions will mainly take place during the day, when some of you will have smaller children and or may be breastfeeding. We encourage you to still come to these longer live sessions and engage as much as you can.

For those who need shorter sessions, at different times, we have got it covered in the video library where you can watch replays, enjoy shorter sessions from the video library. Then, no matter how long you have you will always be able to jump on the app and receive. 

Become an Empowered Mother

What Can I expect from the cookery class?

These days mums have so much more to focus on than in the previous generations, for example, we are more aware than ever of the state of the natural world, which urges us to look at our levels of conscious consumerism. We are more aware of our health and with rising concerns over the impact of stress on cancer, heart disease and diabetes, we are tying to improve our wellbeing and our nutrition. Yet, with the rise of living costs it isn’t easy to incorporate healthy, delicious, economical and eco sensitive food into our lives. Developing new eating habits on top of all the other work we have to do as mothers can be challenging with so much on our plates (pardon the pun) already. That is why at empowering motherhood we bring you prerecorded cookery classes, featuring batch cook meals saving you time, effort, money and energy and increasing the nutrition, creativity and health of your family and creating more time to enjoy more presence with your children.

All you have to do is go into the app, choose the meal, check the shopping list, follow the recipe or follow the video and enjoy! Watch the variety grow in your freezer over time for when you want a night off.

Become an Empowered Mother

What Can I expect from the online circle?

The monthly live check with the community will feature a short, guided centring practice followed by a co-listening practice. These containers will be your safe place to connect with others who have similar experiences and values. Research shows women’s development is relational, processual and emotional which means the relational medicine from these circles will be supportive and empowering to your ongoing Matrescence journey.

When we are given this space to find our own wisdom and when we are held during our emotions, instead of pathologised or patronised we evolve to have a deeper embodied integration of our spiritual and our maternal selves.

Because this container is for mums who have unique and dynamic schedules we will vary the times so everyone gets chance to come into the circle space.

Become an Empowered Mother

What is Matrescence?

Matrecence is akin to adolescence, but instead of going from child to adult, the journey is from woman to mother. Plus, adolescence stops at adulthood but Matrecence continues for life. Mother's will always be shifting in response to their own and their childrens needs and development. So women will always be going through Matrecentric shifts as they grow in tandem with their children. An emerging term which reframes they way women and culture view Motherhood. Previously womens individual needs and the way Motherhood impacts her have not been central, but Matrecence places the woman at the centre of a complex and challenging personal transformation. This new framework will help society to better help women who are mothers. Plus it will help women be better prepared for the massive change in themselves as well as their lives.

Is there a free trail available? 

Yes, We offer a 7 day free trail to Empowering Motherhood.

What Can I Expect from the Online Yoga Nidra Sessions?

With each moon cycle, Empowering Motherhood offers live Yoga Nidra online classes led by Alexe, designed to provide profound rest and renewal. Yoga Nidra is a deeply restorative practice, and we recognise the unique challenges that motherhood places on the nervous system. In a society that often overlooks the immense responsibilities carried by women and mothers, these sessions provide a much-needed space to relax, reset, and heal.

Through the practice of Yoga Nidra, Alexe gently guides you with soothing affirmations and prompts to restore your energy and rebalance your nervous system. In a world that pressures us to always be on the go and do it all, these classes are an invitation to pause, prioritise yourself, and embrace the rest you deserve. 

Day Time Naps 

With us you can experience day time cosmic cat naps, where Alexe will take you on a short guided Yoga Nidra meditation for deep rest, these are specifically designed to replenish your energy that is so needed during also phases of motherhood. 

Designed for those who are super busy on the go and require shorter practices or need flexibility, our video library offers a variety of options. These cosmic cat naps are also recorded and added to the library so you can enjoy them time and time again on your time schedule.  

Yoga Nidra for sleep

Alexe  also holds a live online Yoga Nidra class each dark moon phase that allows you to align and let go with cyclical living. The dark moon is a highly important and often over looked time in the lunar cycle that allows us to release our energy. This additional session allows you to experience the deep, nurturing power of Yoga Nidra at one of the most restorative times in the lunar cycle.

Become an Empowered Mother

How do I access the circles and classes?

Through the App direct from your device. 

What equipment do I need?

The things you will need vary depending on the class. For example, during the yoga classes, you will need a yoga mat, bolsters, blankets, cushions, eye masks, etc. During the cookery sessions, you will be given a shopping list and recipe beforehand. We will notify you of exactly what you need way in advance of the class. 

Is this for new mum's only? 

Definitely not. As children grow mothers must constantly re-evaluate the dynamics in their lives. No matter which stages of Matrecence a woman is in she will always need a safe space to share with other mothers who have shared and similar experiences. She will also always benefit from self care practices and healthy habits to make her feel held and resourced.

Can I cancel at any time? 

Yes, you can cancel through the app or by reaching out to us at [email protected]

How long are the classes and when are they? 

Duration and calendar will vary, most of the sessions will be at the weekend, some during the week. Duration between 30 and 90 mins. checking the calendar and notifications will give you all the information you need way in advance of the class. 

Can the kids come to a class? 

Of course, we understand that children will be in the same space as you some, most or even all of the time depending on their age and your child care opportunities.

We welcome them in all the live spaces. Especially the live share circles. We really don't want you to miss them.

You can also catch the practice recordings when you have space to be fully present with yourself to get the most out on the membership.

14-DAY MONEY-BACK GUARANTEE

If you aren’t completely satisfied with Empowering Motherhood, let us know within the first 14-days for a full refund. No questions asked.

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