Empowering Motherhood Community
Everyone’s journey is different, and we are here for you.
Â
What sets "Empowering Motherhood" apart?
It has been created by real mums with real experience.Â
This program is not about checking off self-care boxes; it’s about creating a deep, lasting shift in how you approach motherhood and self-care.
Each session is designed for mothers, with language to match. Children are welcome and you are welcome to be yourself. There is no judgement. We noramlise how hard it is in this individualistic culture and we have tailored this course to bring a lot to your experience in small and easy chunks.
This isn’t just another subscription that you have to self-manage, it is a community that has got your back. The live group sessions make it easier to practice and the recordings are there if you need them. The live share circles mean you get to have deep shares which help you unburden and celebrate, plus you get to know the community members personally, which sustains you outside of the virtual space.Â
Morning & Nighttime Routines
Gentle body and breathwork sessions to start and end your day with intention and clarity.Â
Restorative Yoga
A 90-minute indulgent session designed to soothe your nervous system and provide deep healing with Rainbow.
Yoga Nidra for Sleep
Specialised Yoga Nidra, for sleep, naps, and rest guided by Alexe to help you unwind, reset and replenish your energy
Cookery Classes
Easy to follow shopping lists and step by step batch cookery classes mean you create nourishing delicious meals for your famliy.
Empowering Motherhood Circle
Monthly Live Check-Ins: Connect with a community of like-minded mothers in a facilitated safe space to share, reflect, and support one another.Â
Support for Matrescence
Expert support and guidance via the virtual container, in blogs, videos, expert guests and each other helps you  navigate the evolving journey of motherhood.Â
Empowering motherhood circle
This is a special time when members join each other live online to connect and share. In these sessions you can expect to be welcomed and guided in a short meditation or creative exercise, then move into breakout rooms, for a co-listening experience.Â
More InfoMeet Rainbow
Hey, I’m Rainbow! I have 15 years of experience in therapeutic and well-being roles, offering workshops and personalised healing journeys. In 2023, I completed a master’s degree researching the meaning of community for mothers and have since developed retreats to support mothers through Matrescence.
During lockdown as a single mother, I faced a spiritual crisis and burnout, which led to self-harm. It wasn’t until I had a powerful mystical experience that I realised what made my journey so hard; the revelation was; It doesn't take a village to raise a child—it takes a village to raise a mother.Â
That’s when things changed. I stopped shaming and guilting myself. I created a likeminded community, deepened my understanding of Matrescence, healed through restorative yoga, built healthy self-nurturing habits, and deepened my connection with my son.
Now, my work and research focus on helping mothers thrive in Matrescence. I even run a podcast that shares real motherhood stories and dispels harmful myths.
Empowering Motherhood brings together all I have learned in a virtual space to support other mothers on their journey.
IS EMPOWERING MOTHERHOODÂ
RIGHT FOR YOU?Â
Yes, if you want to belong to a community of like-minded mums feeling and experiencing similar things.
Yes, if you want to express aspects of your matrescence journey without judgement in a safe space with others doing the same.
Yes, if you want to be encouraged gently over time to integrate more healthy food into your week saving you time and money.Â
Yes, if you want to engage in regular self-nurturing, gentle, personal development that helps grow your endurance, increase resilience to stress, a healthier body and more rest.
14-DAY MONEY-BACK GUARANTEE
If you aren’t completely satisfied with Empowering Motherhood, let us know within the first 14-days for a full refund. No questions asked.
Join our New Moon News Letter
For workshops, classes and events with Universal MovementÂ