A grounding journey into presence, breath, and embodiment with  Linnea Hjertén

In this class, we gently return to the body as a sanctuary — a place to ground, soften, and listen. Through guided meditation, breathwork, soft chanting, yin-inspired movement, and heart-voice opening practices, we reconnect with our inner voice — the one that speaks in whispers, not noise.

Expect calming, mindful transitions, stillness, and a space to come home to yourself.

Hosted by this month special guest teacher, the beautiful: Linnea Hjertén

 ”I burn in the fire of practice and I am in love with the process of evolving and healing myself with the help of yoga amongst other things

My heart is in music and I have been singing since I was very young. It is one of my tools to process, express myself and to have conversation with my surroundings. The first album that I released in my own project was last year and the focus on is on the vocals but the entire album is without lyrics. Sometimes when we put words on things then we take away truth from it. I truly feel like I am doing my purpose when someone tells me the music helps them create, get grounded, accept emotions or just enhance the surroundings.

I have 500 hrs in yoga teacher training and 100 hrs in meditation teacher training. 

I have multiple classes with my own teacher in India every week additional to my own practice. To continue to evolve in my own practice and learn is something that adds more meaning to my every day life and I love sharing that with other people. ”