๐ Coming Home to Yourself
A Cancer Season Self-Care Ritual Class
As the sun moves through the tender, intuitive waters of Cancer, weโre called to soften, slow down, and come home โ to ourselves, our emotions, and what truly matters.
This gentle, soul-nourishing class is an invitation to pause and tend to your inner world. Through calming movement, self-soothing rituals, moon-aligned meditation, and emotional journaling, youโll be held in a safe space to release, restore, and reconnect.
Cancer season teaches us that self-care is not selfish โ itโs sacred. Itโs the quiet act of mothering yourself, creating safety within, and honoring your sensitivity as a strength.
In this class, youโll experience:
๐ A slow, grounding movement flow to release emotional tension
๐ Self-massage and soothing touch practices to reconnect with your body
๐ A deeply restful Moon Meditation / Yoga Nidra journey
๐ Gentle journaling prompts to access your intuition and truth
๐ง A simple water ritual to bless your body and energy
This is your time to refill your cup, soften your edges, and remember that your emotions are messengers โ not burdens. You are worthy of rest, nourishment, and deep care.
Come as you are โ bring a cup of tea, a cozy blanket, and anything that makes you feel safe and held.
Let this class be a sanctuary of softness in a world that often demands hardness.
Your Host: Alexe @lunarlexe

Alexe, UM founder who loves to weave her practices together to give you a unique and profound experience. Alexe has over 20 year experience in teaching and was the co-foundered of London Dance Academy many moons ago. Now she blends magical slow flow movement, visualisation techniques and yoga nidra with her expertise in moonology and body astrology that creates the UM methodology of cyclical and lunar living.