Welcome to the first class in our enlightening series on working with the moon phases. Designed for those seeking to enhance your sleep quality, manage your time more effectively, and optimise your energy levels, this class will provide you with the essential knowledge and practical tools to align your life with the natural rhythms of the moon.

What You Will Learn:

Transform Your Sleep with Our Mini Masterclass and practical sleep time techniques. 

Are you tired of sleepless nights? Struggling to wake up feeling refreshed and energised? It’s time to take control of your sleep and reclaim your rest with our Better Sleep mini workshop and guided practice sleep tools.

Why This Masterclass?

Sleep is the key to a healthy, vibrant life. Yet, many of us overlook its importance and struggle with disrupted, poor-quality sleep. This masterclass is designed to change that. Empowering you with the knowledge, tools, and techniques you need to achieve deep, restorative sleep every night.

What You’ll Learn:

• How to have sleep better: Understand the benefits of sleep, identify common sleep disorders, and learn how sleep cycles work. Challenge limiting beliefs that may be holding you back from better sleep.
• Optimising Your Sleep Environment: Discover how your mattress, pillows, and bedding contribute to your sleep quality. Learn about the impact of lighting, scents, and air quality on your sleep environment.
• Establishing an easy night time routine for better Sleep: Create a consistent sleep schedule that works for you. Learn breathing techniques l and relaxation tools to prepare your mind and body for sleep.
• Daytime Habits for Better Sleep: Explore how your daytime routine—including food, drink, vitamins, exercise, and the practice of Yoga Nidra—affects your nighttime rest. Learn the best times to nap for replenishment of your energy.
• The lunar cycle: understanding how the moon phases effect our sleep and energy levels. 
• Practical Sleep Tools: Dive into relaxation techniques, breath work, and gentle stretching to help you unwind before bed. Understand the risks of sleep aids and discover natural alternatives

Ready to Sleep Better?

Don’t let another sleepless night pass you by. Join our Better Sleep Masterclass today and take the first step towards transforming your sleep—and your life.

• Understanding Moon Phases:

  • Gain a comprehensive understanding of the moon's phases, from the new moon to the full moon and everything in between.
  • Learn about the significance of each phase and how it influences your physical, emotional, and mental states.

• Improving Sleep:

  • Discover how the moon phases impact sleep patterns and how you can use this knowledge to improve your sleep quality.
  • Explore techniques and practices, such as Yoga Nidra and guided meditations, tailored to each moon phase to promote restful and restorative sleep.

• Energy Preservation and Enhancement:

  • Discover strategies to maintain and relish your energy throughout the month by syncing with the moon phases.
  • Learn how to avoid burnout and exhaustion by recognizing the natural ebb and flow of your energy and taking appropriate actions during each phase.

Join me for this transformative master class and start your journey towards a more balanced, harmonious, and fulfilling life by working with the natural rhythms of the moon. By understanding and embracing the moon phases, you can achieve better sleep, manage your time more effectively, and preserve your energy, leading to overall improved well-being.