Morning session, gently awaken as you are guided through a gentle morning stretch and breath routine. Intuitively move with your body to find what feels good in waking up the systems with intentions. These classes offer a mix of movement breath intentions setting mindfulness practice and mantra. Each time experience a wholesome, nourishing start to your day. Having precious moments to align before tackling a day with the children and all that life brings can mean huge shifts in your capacity to remain grounded when inevitable stressors happen.  

Hosted by Rainbow: 

Rainbow - Restorative Yoga Teacher & Shamanic Therapist

Rainbow is a dedicated restorative yoga teacher and shamanic therapist, committed to helping individuals reconnect with their inner peace and vitality. With a background in psycho-spiritual counseling and facilitating women’s groups, Rainbow's work focuses on using restorative yoga to heal the nervous system, release emotional blockages, and foster profound relaxation and renewal.

Her journey into restorative yoga began during a challenging chapter in her life when she discovered its transformative power in recovering from burnout, stress, and disconnection. Through restorative yoga, Rainbow experienced deep healing, balance, and an enhanced connection to self and spirit, inspiring her to share this practice with others.

Blending her expertise in shamanic therapy and transpersonal psychology, Rainbow creates holistic healing experiences that nurture both body and soul. She guides her clients through practices designed to cultivate mindfulness, resilience, and a sense of wholeness, emphasizing the importance of rest and self-compassion in today's fast-paced world.

Rainbow's classes, and workshops are a sanctuary for those seeking to restore balance, ease tension, and embrace their own healing journey. Her unique approach integrates the rhythms of nature, spiritual wisdom, and a deeply restorative practice to help individuals thrive.