During this live discovery call and Q & A we will tell you about the way we see our vision unfolding, explain all the classes and the rhythm of the membership and give you a taster session so you can get a feel for us. Then it's your opportunity to ask us any questions before you invest or, take the chance of our free first couple of weeks to get some benefits on us. We are also excited to meet you, this is a little introduction to us. 

Hosted by Rainbow: 

Hi, I’m Rainbow! With 15 years of experience in therapeutic and well-being roles, I create workshops and personalised healing journeys. After completing a master’s in 2023 on community and motherhood, I developed retreats to support mothers through Matrescence.

During lockdown as a single mother, I faced burnout and a spiritual crisis. A profound mystical experience shifted my perspective: it doesn’t just take a village to raise a child—it takes a village to raise a mother. This realisation led me to heal through yoga, build self-nurturing habits, and foster a supportive community.

Now, I focus on helping mothers thrive through Matrescence with retreats, research, and my podcast, which shares real motherhood stories and dismantles myths. Empowering Motherhood brings all my insights into a virtual space to support mothers on their journey.

Co-hosted by Alexe: 

Hi I'm Alexe, In 2017, motherhood and a move to France transformed my life. Juggling a new culture, a sleepless baby, and managing my business from afar, I eventually stepped down as CEO of London Dance Academy, leaving me burnt out and disconnected.

During this challenging time, I discovered Yoga Nidra, medical astrology, and the healing power of aligning with the sun and moon cycles. These practices helped me recover, restore balance, and embrace a self-care approach tailored to my birth chart, enabling me to thrive as a mother, partner, and business owner.

Now, as a Yoga Nidra instructor, self-care astrologer, and wellness coach, my mission is to empower others—especially mothers—to align self-care with nature’s rhythms and their unique charts, not just to heal but to thrive.