During these live gatherings we will experience community bonding through heart centred sharing in our circle. Members will be held by Rainbow and Alexe, first in a meditative practice, then in breakout rooms where you will engage in co listening practices which help you as mothers feel seen and heard. This is a safe space for you to express yourself to this likeminded and like hearted non judgemental community of mothers.

Hosted by Rainbow: 

Hi, I’m Rainbow! With 15 years of experience in therapeutic and well-being roles, I create workshops and personalized healing journeys. After completing a master’s in 2023 on community and motherhood, I developed retreats to support mothers through Matrescence.

During lockdown as a single mother, I faced burnout and a spiritual crisis. A profound mystical experience shifted my perspective: it doesn’t just take a village to raise a child—it takes a village to raise a mother. This realization led me to heal through yoga, build self-nurturing habits, and foster a supportive community.

Now, I focus on helping mothers thrive through Matrescence with retreats, research, and my podcast, which shares real motherhood stories and dismantles myths. Empowering Motherhood brings all my insights into a virtual space to support mothers on their journey.

Co-hosted by Alexe: 

In 2017, motherhood and a move to France transformed my life. Juggling a new culture, a sleepless baby, and managing my business from afar, I eventually stepped down as CEO of London Dance Academy, leaving me burnt out and disconnected.

During this challenging time, I discovered Yoga Nidra, medical astrology, and the healing power of aligning with the sun and moon cycles. These practices helped me recover, restore balance, and embrace a self-care approach tailored to my birth chart, enabling me to thrive as a mother, partner, and business owner.

Now, as a Yoga Nidra instructor, self-care astrologer, and wellness coach, my mission is to empower others—especially mothers—to align self-care with nature’s rhythms and their unique charts, not just to heal but to thrive.