The Dark Moon Circle is where the magic happens! By honoring our need for deep rest, as the dark moon is one of the most important times of the lunar cycle.
As the dark moons energy and our personal energy levels are their lowest point, this is an opportunity to let go, surrender and reset, allowing us to unwind, relax and take some much need time out for ourselves. If we push ourselves day after day without giving in to rest during the waning and dark moon phase, it can lead to a continuous depletion of our physical and emotional reserves, culminating in exhaustion, particularly as the full moon approaches.
Take a pause and join us in honoring the significance of deep rest with this Yoga Nidra meditation led by Alexe, Universal Movement founder and methodology creator. These rest ritual is a unique opportunity for us to rest and replenish while engaging in practices of restorative yoga, Yoga Nidra meditation, and letting-go visualisation techniques, guiding you to release and embrace renewal.
Class Hosted by: Alexe, Universal Movement.
Alexe loves to weave practices together to give you a unique and profound experience. She has over 20 year experience in teaching and was the co-foundered of London Dance Academy many moons ago. Now Alexe blends magical slow flow movement, visualisation techniques and yoga Nidra instructor with her expertise in moonology and body astrology that creates the UM methodology of cyclical and lunar living. 💫