Transformation • Renewal • Change

The liver is a powerful organ—it works as both our body’s engine and our inner guide for transformation. In Traditional Chinese Medicine (TCM), the liver is known as the “master of detox” and is considered the source of our life force, managing the smooth flow of energy (Qi) and emotions. TCM teaches that when the liver’s energy flows freely, we experience a greater sense of ease, adaptability, and emotional balance. But when it’s blocked, we may feel frustration, stagnation, and even physical discomfort that can manifest as chronic conditions, pre-menopausal symptoms, and resistance to change.

In this class, we’ll explore simple yet powerful routines and holistic supplements that nourish and renew the liver. You’ll learn ways to align with the liver’s natural rhythms so it can support your whole being—helping you to feel lighter, more energetic, and more prepared for life’s transformations.

Join us to unlock the liver’s potential and embrace change with grace and resilience.

This should help inspire people to come to your class and connect on a deeper level with their health and inner transformation!

Your online yoga instructor: Elisabeth @elisabeth.bunger

Rooted in extensive studies around well-being and practice in various disciplines, EB|• offers a unique and holistic view of well-being. Her expertise ranges from the body's anatomy and biochemical processes to the depths of psychology and the mysteries of quantum physics. Her core practice is sprouting from Hatha Kundalini yoga, with elements from Qi-Gong and techniques releasing physical, emotional and mental limitations.