Alexe, UM founder who loves to weave her practices together to give you a unique and profound experience. Alexe has over 20 year experience in teaching and was the co-foundered of London Dance Academy many moons ago. Now she blends magical slow flow movement, visualisation techniques and yoga nidra with her expertise in moonology and body astrology that creates the UM methodology of cyclical and lunar living.
Cancer has a special and profound connection to the moon being its planetary ruler, Following the lunar cycle not only aligns Cancerians with their natural rhythms but also deepens their connection to their intuitive guidance, nurturing instincts, and understand the flow of their emotions. If you are indeed a Cancerian we recommend taking a look at ourlunar alignment wellbeing community as following the moon phases can be deeply beneficial for you.
Following the lunar cycle offers a myriad of benefits for individuals who incorporate it into their lives. Here are some of the advantages:
🌕 Greater Emotional Awareness: The lunar cycle influences emotions, and by following it, individuals can become more attuned to their own emotional rhythms. This heightened awareness allows for better understanding and management of emotions, leading to improved emotional well-being, that you can also experience in our moonlight rituals.
🌕 Enhanced Productivity and Creativity: Aligning activities with the phases of the moon can optimise energy levels and creativity. For example, during the waxing moon, which symbolises growth, individuals may feel more motivated to start new projects, while the waning moon phase, associated with release and reflection, can be conducive to wrapping up tasks and introspection.
🌕 Improved Sleep Patterns: Some people find that syncing their sleep patterns with the lunar cycle results in better sleep quality. Sleeping during the new moon and leading up to the full moon, when lunar energy is at its peak, may promote deeper rest and rejuvenation.
🌕 Spiritual Connection: Many cultures and spiritual traditions regard the moon as a symbol of spiritual growth and enlightenment. Following the lunar cycle can deepen one's connection to the natural world and foster a sense of spirituality and reverence for the cycles of life.
🌕 Natural Timekeeping: Before the advent of modern calendars, many societies relied on the lunar cycle to track time. Following the moon's phases can provide a natural and intuitive way to mark the passage of days and months, helping individuals feel more connected to the rhythms of nature.
🌕 Manifestation and Goal Setting: Some people believe that certain phases of the lunar cycle are more conducive to manifestation and goal setting. For example, the new moon, which symbolises new beginnings, is often considered an optimal time for setting intentions and goals for the upcoming lunar cycle.
🌕 Connection to Nature: Following the lunar cycle and our lunar alignment and our wellbeing community encourages individuals to spend more time outdoors and engage with the natural world. This connection to nature has been shown to reduce stress, increase feelings of well-being, and foster a deeper appreciation for the Earth's beauty and biodiversity.
Overall, following the lunar cycle can lead to greater emotional awareness, productivity, spiritual connection, and harmony with nature. Whether used for personal growth, spiritual practice, or simply as a way to stay connected to the natural world, incorporating the lunar cycle into daily life can offer numerous benefits for mind, body, and spirit.