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Relese - Full Moon Ritual 🌝 In Gemini

Release under the light of the full moon ritual - Yoga Nidra meditation and holistic wellness self care practice

 

Join our Moonlight Release Ritual Gathering under the adventures sign of Taurus, full moons are the peak of the lunar cycle. This intimate and sacred space, guided by Alexe - from slow sensual movement to visualisation techniques and Yoga Nidra - is designed for you to discover your inner world though the body astrology and the moon sign, unlocking the feminine powers hidden within. These private Full Moon gatherings provide a unique opportunity to release pent-up energy, shift into a new, empowered state, and express gratitude under the enchanting energy of the moon's influence.

Alexe has specially crafted these relaxation and slow flow Yoga Nidra classes with her extensive knowledge around moonology, archetypes, medical Astrology and the charka system part of the make up of her uniquely UM methodology of linking the body astrology areas of the sun and moon sign to movement and meditation practices. That creates an aligned experience to the energy on offer to us. 

Under the Gemini full moon, we are called to embrace the dynamic and versatile energy of this curious sign. Gemini inspires us to embrace our intellect, communication skills, and adaptability. As the ruler of communication and the mind, Gemini encourages us to explore new ideas, engage in meaningful conversations, and express ourselves with clarity and eloquence. This active air sign know as the twins is ruler of what we have two of in the body. including arms, hands and lungs. As they are also communicators it's not surprisingly this sign is also linked to the throat chakra. With this knowledge we blend in these elements into our moonlight rituals with the Universal Movement methodology  you can expect to find visualisation techniques and breath work

Please note that these exclusive sessions are not recorded, offering a truly immersive relaxation experience.

This full moon ritual includes: 

🌝 Welcome and Oracle card pull

🌝 The current lunar sign insights in body astrology and the ancient knowledge of  medical astrology. 

🌝 Letting go - body scan

🌝 Divine feminine sensual slow flow yoga (beginners welcome) linked to body astrology for aligned movement

✨ Visualisation techniques and relaxation

✨ Yoga Nidra for sleep

🌝 Awakening stretch and slow flow movement. 

Your movement & Yoga Nidra meditation instructor : Alexe @lunarlexe

Alexe Woods

Alexe, UM founder who loves to weave her practices together to give you a unique and profound experience. Alexe has over 20 year experience in teaching and was the co-foundered of London Dance Academy many moons ago. Now she blends magical slow flow movement, visualisation techniques and yoga nidra with her expertise in moonology and body astrology that creates the UM methodology of cyclical and lunar living. 

Here's how Yoga Nidra can benefit our communication with our body and nervous system:

🌟 Mind-Body Connection: Our Yoga Nidra online class allows us to deepen our connection with our body by bringing conscious awareness to each part. Through guided relaxation and visualisation techniques, we can communicate with different areas of the body, fostering a deeper understanding of its needs and sensations.

🌟 Nervous System Regulation: Our Yoga Nidra meditation helps regulate the nervous system by inducing a state of deep relaxation. By consciously relaxing the body and mind, we activate the parasympathetic nervous system, which promotes rest, relaxation, and healing.

🌟 Stress Reduction: Through deep relaxation and mindful awareness, Yoga Nidra meditation reduces stress levels and calms the nervous system. By releasing tension and anxiety stored in the body, we create space for a sense of peace and well-being.

🌟 Emotional Healing: Yoga Nidra meditation facilitates emotional healing by allowing us to process and release stored emotions. By tuning into sensations and feelings within the body, we can communicate with our emotions and promote healing and integration.

🌟 Self-Discovery: Through the practice of our Yoga Nidra online class, we can explore our inner landscape and uncover unconscious patterns and beliefs. By communicating with our subconscious mind, we gain insights into our thoughts, emotions, and behaviors, leading to greater self-awareness and personal growth.

🌟 Enhanced Body Awareness: Our Yoga Nidra meditation cultivates heightened body awareness by guiding us through a systematic body scan. By bringing attention to different parts of the body, we can communicate with sensations and tensions, promoting relaxation, release, and healing.

In summary, Yoga Nidra meditation offers a powerful tool for communicating with our body and nervous system, promoting relaxation, stress reduction, emotional healing, and self-discovery. Through mindful awareness and deep relaxation, we can cultivate a harmonious relationship with ourselves, enabling greater self -care routine, well-being, and inner peace.