Welcome to Universal Movement
The first self-care routine for women synchronised with astrology and the lunar cycle
using the lunar cycle, astrology and the seven chakras to cover all elements of female wellbeing.
Lunar led, astrology aligned, chakra centred
By following the moon phases and the deeper meanings of the constellations in the night sky, we’ve created an exclusive method to nurture each area of our bodies and honour our energy level in harmony with the rhythm of the lunar cycle.
Just as nature has cycles of growth and hibernation, so do we. As busy women, we are driven to constantly push ourselves through our hectic daily routines, ignoring signs the universe sends us: that there are times to slow down and reflect, times to plan, recharge and times for high vibration and action!
Current lunar phase
How do I take care of myself with the lunar cycle?
There are four primary moon phases in the lunar cycle that influence our energy levels as women.
NEW MOON PHASE
FIRST QUARTER PHASE
FULL MOON PHASE
LAST QUARTER PHASE
There are also four secondary moon phases in the lunar cycle, one of which is often overlooked and needs to be brought to the forefront of our attention.
DARK MOON
How does Universal Movement bring astrology into your self care routine?
Each zodiac sign is linked to an area of the body. By following the astrological year, we can create a health and fitness program for ourselves that covers every area of the body.
Body Astrology
Each of our fitness and yoga classes focus on body parts throughout the astrological year.
We also offer magical self care and nutrition guides in the sign of the month.
What are the seven chakras and how can Universal Movement help me unblock and balance them?
A chakra is an energy wheel located in various points of the body, each linked to an astrological sign. Each month of the astrological year we focus on the corresponding chakra.
Chakra Centered
During each of our Full Moon Visualisation and Dark Moon Restorative Yoga classes, we connect to and balance the chakra associated with the astrological sign of the month.
Celebrate and re-connect to the Wheel of the Year.
Here at UM we connect and revel in the energy of the wheel of the year, elemental and seasonal changes.
Special events
Celebrate the seasons changes with 8 wheel of the year wellbeing and movement classes, led by specialist guest instructors.
Welcome to the Movement
Manifest, awaken and align to your natural rhythm. Access all of the above with our online classes.
Curious?
Try our classes for FREE
Join Cosmic Body and enjoy your first 7 days with no obligations.
Meet Alexe, Creator of Universal Movement
Are you ready to move with intention? Alexe is a specialist in medical and body astrology, moonology and known as a fitness innovator. With over 20 years’ experience in the dance industry, she is also the co-founder of one of London’s largest dance schools London Dance Academy.
Universal Movement is her personally-designed astrological and lunar cycle movement method, specially-designed ritual classes to empower you, Allow us to reconnect to your natural cycle, ourselves and the celestial rhythms, giving you permission us to rest and reset – practice self care and the magic of movement.
Each moon phase is connected by an astrological sign and each sign rules different areas of the body. Astrological sign are also linked to a planet, elements, Chakra's and house on the birth chart. Universal Movement’s guides you with their classes to follow these cosmic patterns and alignment to create unique classes guided by the moon and stars to live atheistically in our personal power.
Move with intention
Discover your Cosmic Body
Want more? Join our Secrets of the Moon online community
You don't have to be a member of Universal Movement to join in the chat. Discover our Facebook group for exclusive content, freebies and join the conversation on all things lunar, astrological and self care.
Join Secrets of the Moon Facebook Group
Notes on a Universe
Thoughts and insights from the mages behind the movement
