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Welcome to Universal Movement®

By Alexe Woods

Reconnect to your rhythm through lunar aligned cyclical living with movement, self-care, rest and personal growth

I’m Alexe, an astrological wellbeing and self-care coach with over 20 years of experience in the fitness industry. My mission is to guide you on your cyclical living journey!

Universal Movement is your home for intuitive, holistic wellness—guided by the cycles of the sun, moon, and stars.

Here you will reclaim your energy and unlock your hidden potential through our groundbreaking and easy to follow holistic wellbeing methodology. Unlock the secrets of the astrological star signs throughout the year, and how they each impact your health and wellbeing through body astrology. My approach blends astrology, Pilates, yoga, meditation, and transformational rest to help you move, feel, and live in harmony with nature’s cycles.

Through our signature Moveology® program you get monthly moon rituals and online movement classes where you’ll get to align your energy with the seasons and star signs—creating a personalized self-care routine that grows with you.

Explore our live and pre-recorded classes, join a moon circle, or retreat with us in person. Your journey to empowered, cyclical living starts here!

Universal Movement cyclical living logo

  

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Welcome to Universal Movement®

By Alexe Woods

Reconnect to your rhythm through lunar aligned cyclical living with movement, self-care, rest and personal growth

Welcome to the movement.

I’m Alexe, an astrological wellbeing and self-care coach with over 20 years of experience in the health & fitness industry. My mission is to guide you on your cyclical living journey!

Universal Movement is your home for intuitive, holistic wellness—guided by the cycles of the sun, moon, and stars.

Here you will reclaim your energy and unlock your hidden potential through our groundbreaking and easy to follow holistic wellbeing methodology. Unlock the secrets of the astrological star signs throughout the year, and how they each impact your health and wellbeing through body astrology. My approach blends astrology, Pilates, yoga, meditation, and transformational rest to help you move, feel, and live in harmony with nature’s cycles.

Through our signature Moveology™ program you get monthly moon rituals and online movement classes where you’ll get to align your energy with the seasons and star signs—creating a personalized self-care routine that grows with you.

Explore our live and pre-recorded classes, join a moon circle, or retreat with us in person. Your journey to empowered, cyclical living starts here!

a star to represent the guiding force of universal movement

Welcome to the Movement & discover what we offer

  • WELLBEING PRACTICES WITH THE SUN & MOON CYCLES AND BODY ASTROLOGY
  • INCLUDES ALL CLASSES & LIVE MOON RITUAL'S
  • DISCOVER YOUR PERSONAL WELLBEING NEEDS WITH YOUR UNIQUE BIRTH CHART
MOVEOLOGY
  • FREE GUIDES TO LIVING WITH THE SUN & MOON CYCLES
  • LUNAR FORCASTS
  • FREE CYCLICAL LIVING MINI WORKSHOPS
  • COSMIC CAT NAPS & YOGA NIDRA MEDITATIONS
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DOWNLOADABLE CLASSES, RETREATS & 1:1 COACHING

 

  • SENSUAL MOVEMENT RITUALS
  • EMBODIMENT PRACTICES
  • BODY CONFIDENCE & RECONNECTION
  • SPECIALIST GUEST TEACHERS
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  • IN-PERSON WORKSHOPS, LONDON
  • PRACTITIONER RETREATS, UK
  • BODY ASTROLOGY RETREATS INTERNATIONAL 
NEXT WORKSHOP
  • MEDICAL ASTROLOGY SELF-CARE READINGS 
  • GROUP COACHING
  • 1:1 COACHING
COACHING
a star to represent the guiding force of universal movement

DOWNLOADABLE CLASSES, RETREATS & 1:1 COACHING

 

  • SENSUAL MOVEMENT RITUALS
  • EMBODIMENT PRACTICES
  • BODY CONFIDENCE & RECONNECTION
  • SPECIALIST GUEST TEACHERS
COMING SOON
  • IN-PERSON WORKSHOPS
  • PRACTITIONER RETREATS, UK
  • BODY ASTROLOGY & LUNAR RETREATS 
NEXT IN-PERSON EVENT
  • MEDICAL ASTROLOGY SELF-CARE READINGS 
  • GROUP COACHING
  • 1:1 COACHING
COACHING
a star to represent the guiding force of universal movement

ALL THE STAR SIGNS EXIST WITHIN YOU

ALIGN EVERY AREA OF YOUR BODY, MIND AND SPIRIT WITH EACH MONTHLY ASTROLOGICAL SIGN BY FOLLOWING OUR SIMPLE WELLBEING ROUTINES

Understand your unique wellbeing needs by aligning your self-care to each astrological sign throughout the year. Each month-long sign season represents an area of our life, but did you know it's also connected to an area of the body, an element, and a chakra centre? By following our guide for each star sign, we can create simple and harmonious wellness routines for personalised healthcare that nourishes every area of the body, mind and soul.

This is a key focus for our core Moveology program, a groundbreaking blend of wellbeing, body astrology, fitness and movement, with an easy-to-follow self-care practices, allowing both women and men to thrive season after season, reconnecting to your personal needs and the call of the cosmos.

Let's dive in and discover the constellation of you! 

 

TESTIMONIALS

Victoria Hudson

"The world needs it"

Alexe has such a gorgeous energy! I took part in her full moon circle, I was wondering how it would be online and not face to face. Alexe delivered a beautiful session, the energy was amazing I felt like I was there in person. She’s really knowledgeable too. I could talk to her all day, you are such a gorgeous soul Alexe, keep shining your light for more beautiful souls to receive your energy. The world needs it ✨🧘🏼‍♀️

Roxanne Suédoise

"I finally found the last piece of a puzzle"

Alexe gives you clear directions, is easy to follow and has a wonderfully musical voice which sets you in just the right motion for the particular class, whether it is energetic or mellow. She is professional and radiates confidence in an inspiring way. I have been part of the fitness scene for many years but with Universal Movement it is the first time I feel at home, and with the alignment of the astrological perspective and self-care it is like I finally found the last piece of a puzzle that always felt incomplete before.

Solveig Patterson

"UM is so wonderful"

I joined UM when it first launched drawn to learn more about living in harmony with the moon cycles. UM offers that and so much more. Alexe is so knowledgeable. She’s an inspiration. What she has done with UM is so wonderful. 💜✨
I felt I had lost myself a bit to motherhood for the past decade and I wanted to reconnect with my true self and feminine energy again.

Kylie Edwards

"Highly recommend Universal Movement"

Universal Movement has supported my journey towards cyclical living from the day it was created. This unique methodology gives me all the knowledge and guidance I need to embrace my feminine energy and it has taught me how best to care for myself.

In each class, Alexe's divine intuition, wealth of knowledge and loving guidance allows me to feel supported and relaxed. I particularly love her yoga nidra. I often struggle with visualisation but with Alexe's guidance, I get to experience how truly magical the journey can be. I highly recommend Universal Movement.

Tracey Kalker

"Refreshed and full of energy"

This full moon class filled my soul with joy. It’s no ordinary class, but more a voyage for the heart.

Alexe led us through a dance routine, and it was fabulous to connect with that side of myself, long neglected. It was challenging enough to be engaging and beginner-friendly enough to be doable by everyone. Afterwards we had a really peaceful yoga nidra meditation which really rounded off the experience and left me feeling refreshed and full of energy.

In between we learnt about the current astrology phase we’re in, which I know very little about, but I still loved the way it brought intention and focus to the class. I’d recommend this to anyone, it was my highlight of the month, and am really looking attending more ♥️

Emma-Jane Montgomery

"Feel like myself again"

Universal Movement has to be the only programme I've ever stuck to.

Alexe is an incredibly talented, well educated individual, which shines through all the courses within the programme. Being chronically unwell I have finally found a teacher who has a deep understanding of not just physical health but spiritual health. The combining of the two has been a 100% total body- and mind make over.
For the first time in YEARS I feel healthier, happier, stronger and above all else feel like myself again. A massive thank you to Alexe and the strong team of educators she has on board.

110% recommend to anyone who wants a full mind, body and spirit make over! 

Isis Victoria Rose

"Deeply nourishing practice"

Universal movement offer such beautiful online sessions to help with self-care and embracing the insights and gifts the full moon has to offer.
After a session I did with Alexe I felt really in my centre, grounded and relaxed just what myself and my nervous system needed to bring me back to my authentic self. She shares a gentle yet deeply nourishing practice, thank you ❤️

Sam Smallwood

"Energised and empowered"

I had the most incredible time at this full moon workshop. Have never done anything like this before I didn't know what to expect.

Alexe is an amazing teacher and made me very relaxed and at ease with trying something so new. I usually have trouble with letting go and not caring what people think but I ended the class feeling energised and empowered. I cannot wait to do another one. 

Eve Hawker

"Allowing me to take time out for myself"

I had a wonderful Full Moon yoga class with the lovely Alexe. She made a calm and relaxing environment and I enjoyed the gentle yoga flow she had planned. Thank you for allowing me to take time out for myself, it was most needed!

Georgina Baillie

"I feel in harmony with my body"

My mother and I joined the full moon in Gemini ritual and we both slept like babies after. I particularly loved the self massage technique which really got rid of much of my tension. Since discovering Universal Movement I have understood when my body needs rest and when it needs me to be active! I feel in harmony with my body.

Anca Prisacriu

"Medicine most of us need"

Alexe is just magical, being in the spaces she’s holding feels relaxing and healing, you can feel her devotion to this work 🖤 UM gently guides you back to your body and your feminine energy, honouring the archetypes, the rythm of the seasons and the stars. This is the medicine most of us need in today’s world and I’m so here for it!

Carly Murphy

"It wasn’t like anything I have done before"

Absolutely loving this movement, the whole aspect of it is amazing. I’ve done some of the recorded sessions and last night I did a full moon ritual with Alexe and it wasn’t like anything I have done before. Loved the focus on the body parts and the self-care aspect. Thank you. 

 

Louise

"Time aside for myself"

I love Universal Movement. I joined at a time when I was really in need of putting a bit of time aside for myself and get back in touch with a more feminine and spiritual side as well as doing something good for my body, which has been pushed aside for the last few years with work, motherhood and just life. With two young children commiting to a "physical" gym membership would be challenging so having it all online is brilliant. The classes are a nice mix of yoga and meditation and more high energy classes like dance and HIIT. What really roped me in though is the holistic side of the Movement and the acknowledgement that we have different needs throughout the month. ( I have subsequently found myself paying a lot more attention to my energy levels and noticed a real difference over the course of the lunar cycle) as well as the drive to reconnect and embrace the feminine side. The whole thing is nicely toped off with some beautiful artwork and a lovely newsletter which makes this so much more than an exercise programme. For those looking for something more rounded and holistic approach to fitness I highly recommend giving Universal Movement a go.

Universal Movement App

 

Join our exclusive & dynamic private Moveology community  and access all our live classes on the go, with our app. ✨

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Join Our Newsletter & Receive your FREE Guides to discover body astrology & how to living with the sun & moon cycles 

Want access to exclusive content on how the moon phases can transform your life? Including other magical resources, guides to our methodology, and much more? You know what to do. ✨

We won't spam you it's not our style.

Feminine energy guide with the moon phases

FAQs

How much does Universal Movement cost? 

Our live online class prices are as follows:

30 minute classes - £7

1 hour moon rituals - £15

1.5 hour workshops, and special guest teacher classes - £22

All our single classes can be found HERE. 

What all of our classes?

Join our Signature Program.

Moveology: is a Astro cyclical movement practice that blends movement, self-care, and body astrology to help you reconnect with your body’s natural rhythms. Rooted in medical astrology and the wisdom of the sun and moon cycle, this method supports personal growth, embodiment, and holistic wellbeing. You'll gain access to guided movement sessions live and prerecorded aligned with sun and moon phases, and our unique body astrology method, including our monthly live moon rituals. 

Moveology: £22 per month includes a 14 day free trail: HERE

The Constellation of YOU group coaching program: Align to the uniqueness of you and each  Astro season with our first of it's kind self care coaching practice. Discover medical astrology, from head to toe, including the planets, chakras and elements aligned to each month for healing, self care and discover your birth chart in a whole new way to prevent future health issues with our unique methodology. Including access to a exclusive and private wellbeing community for resources, lunar forecasts and classes on living in tune with the moon phases, signs and solar seasons. 

The Constellation of YOU:  £111 for more info click HERE

UM also hosts several FREE astrology self care and wellbeing classes a month including Yoga Nidra online classes and cosmic cat naps with our YouTube channel. 

Is there a free trial available? 

Yes, UM provides a free yoga Nidra online classes with our YouTube channel you can access exclusive resources -  enjoy and complimentary "Cosmic Cat Nap" of Yoga Nidra, align to the new energy of the New Moon and discover body astrology self-care routines and wellbeing classes and lunar forecasts, all for free.

Moveology: Offers a Free 14 day trail. HERE

What payment methods do you accept? 

We accept payments through secure methods, including credit/debit cards processed via Stripe and PayPal for your convenience.

How do I access the classes online?

You can access our community and Moveology directly by downloading the Universal Movement App 

To visit our Universal Movement Kajabi app by following the link provided here for Apple and here for Android. To access course contact and our Secrets of the Moon wellbeing community

Individual live classes:  

Upon an individual UM class purchase, you will promptly receive an email containing the class information, along with a event- or class link for seamless access to both live- and prerecorded sessions. ✨

What equipment do I need for the classes?

You only need minimal equipment for Universal Movement classes, including items you already have: Your bed, a journal, a pen, a blanket, a cushion and a yoga mat.  

How do I know if Universal Movement is right for me?

Universal Movement is crafted holistic wellness approach to well-being, seamlessly blending physical activity, mental well-being, restorative practices and the support of a vibrant community. It's an inclusive method that welcomes all of us who wish to connect on a transformative journey through lunar phases- cyclical living and astro wellness coaching. Specifically curated for individuals who might find themselves feeling lost, exhausted, and caught in the relentless pace of daily life. If you've been running from one responsibility to another with little time for self-care, Universal Movement is here for you. By aligning simply your activities with the sun and moon's cycles, you regain control, make time for yourself, and experience a profound shift towards a more fulfilling life personal growth. It's a unique opportunity to prioritie your needs, nurture your well-being, and join a community that understands and supports your wellness journey.

What if I have health concerns or physical limitations?

Our self care classes are thoughtfully designed to be adaptable, allowing individuals with various health concerns or physical limitations to engage with Universal Movement. It's crucial to consult with your healthcare provider and, together, choose classes that align with your specific needs. While certain physical activities might need adjustments to accommodate health conditions or physical limitations, Universal Movement is committed to ensuring that everyone can access a transformative and enriching experience, tailored to their unique circumstances. We believe that well-being is a journey open to all, regardless of the challenges one may face, and our adaptable approach aims to make this journey accessible to everyone.

Are the classes live or pre-recorded?

Universal Movement offers a combination of live and pre-recorded classes and courses providing a versatile experience for you.

Our live online classes, conducted in real-time with Alexe, the UM instructors and fellow community members, foster a sense of shared experience, offering warm, like-minded human connection, and precise guidance tailored to the current moon cycle. 

Our pre-recorded classes ensure flexibility, allowing you to seamlessly integrate your wellness routine into your schedule. This dual approach is designed to provide the best of both worlds, combining the communal energy of live events with the convenience of pre-recorded sessions to enhance your overall Universal Movement experience.

Do I need a lot of space at home to participate?

Most classes at Universal Movement can be comfortably done with minimal space requirements - specifically, the space of a yoga mat. Whether you have a dedicated workout area or just enough space for a yoga mat, our classes are designed to be adaptable to your living environment. For practices like restorative yoga, you can even make use of your bed for added comfort and convenience. We prioritise accessibility, ensuring that you can seamlessly integrate our self care routines into your daily life.

Can everyone participate in Universal Movement classes?

Yes, Universal Movement courses & classes are designed for everyone, to reconnect back to the natural power of natures cycles with cyclical living.

Our moon led classes are open to all who want to tap into their feminine energies regardless of gender identity, we welcome all who want to get in touch with their feminine side. 

Our Full moon circle and sensual movement classes are designed to be a safe space for female, enby or femme identifying people only due to the nature of these classes. 

You may also find our practices, meditations and more on our UM YouTube if you wish to discover more. 

FAQs

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