Welcome to Universal Movement - your holistic wellness guide to cyclical living with the sun cycles, moon phases and stars - by Alexe Woods.

 

Alexe is known as an innovator and pioneer, expert in moonology and medical astrology. She also holds certifications in yoga nidra, restorative yoga, relaxation techniques, and is a meditation instructor, among other things! As an accomplished wellbeing, movement and self care coach, her mission is to guide you on a cyclical living journey of the solar season and the lunar alignment. Here you will reclaim your energy and unlock your hidden potential through this unique holistic wellness approach of cyclical living and self-care routine method named Universal Movement! Enjoy our live online classes, pre-recorded classes and in-person retreats, each thoughtfully aligned with the empowering energy of the sun- and lunar cycle. 
Each month, dive into new classes and rituals that are meticulously crafted by our team of experts to resonate with our lunar energy, astrology and the seasonal energy.  Inspiring and motivating you to manifest abundance and uplifting you to your fullest potential!
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a star to represent the guiding force of universal movement

UM LIVE CLASSES


 

  • INTENTION SETTING
  • GUIDED MEDITATION
  • EMBODIMENT
  • MANIFEST ABUNDACE
CLASSES
  • CREATIVITY & NETWORKING
  • GUEST TEACHERS
  • MOON PHASE FITNESS
  • ASTRO YOGA, ASTRO PILATES & BELLY DANCE
CLASSES
  • LETTING GO & RELEASE¬†ENERGY
  • SENSUAL MOVEMENT
  • VISUALISATION TECHNIQUES
  • SLOW FLOW YOGA
CLASSES
  • SELF MASSAGE
  • JOURNALING PROMPTS & YOGA PRACTICES
  • STRETCH & UNWIND
CLASSES
  • RESTORATIVE YOGA
  • YOGA NIDRA ONLINE CLASS
  • LETTING GO &¬†RELAXATION CLASSES
CLASSES
  • ASTRO NUTRITION
  • BODY ASTROLOGY
  • 28 DAY CHALLENGE¬†CYCLICAL LIVING
CLASSES

Welcome to Universal Movement, 

your holistic wellness guide to cyclical living with the sun cycles, moon phases and stars by Alexe Woods.

Alexe is known as an innovator an expert in moonology, and medical astrology also holding certifications in yoga Nidra, restorative yoga, relaxation classes, meditation instructor, sensual movement, and women's circle facilitation. As an accomplished wellbeing, movement and manifestation coach, her mission is to guide you on a cyclical living journey of lunar alignment where you will reclaim your energy and unlock your hidden potential through our unique holistic wellness approach of cyclical living live online classes, pre-recorded classes and in person retreats, each thoughtfully aligned with the empowering energy of the sun and lunar cycle. 
Each month, dive into new classes and rituals meticulously crafted to resonate with our lunar and astrology experts every moon phase and zodiac sign, inspiring, motivating, you to manifest abundance and uplifting you to your fullest potential.

LIVE CLASSES


 

  • INTENTION SETTING
  • GUIDED MEDITATION
  • NEW MOON CIRCLE
CLASSES
  • PILATES & CONDITIONING
  • YOGA & DANCE
  • LEARNING & CREATIVITY
  • GUEST TEACHER
CLASSES
  • GATHER & CELEBRATE
  • LET GO & RELEASE¬†ENERGY
  • SENSUAL MOVEMENT
  • YOGA PRACTICES
  • MANIFEST & VISUALISATION
CLASSES
  • RELAXATION
  • SELF CARE MASSAGE
  • STRETCH & UNWIND
  • JOURNALING PRACTICES
CLASSES
  • LET GO & SURRENDER
  • RESTORATIVE YOGA
  • YOGA NIDRA
CLASSES
  • ASTRO NUTRITION
  • BODY & WELLBEING ASTROLOGY
  • 28 DAY CHALLENGES
CLASSES

Receive your FREE Guide to Feminine Energy

Want access to exclusive content on how the moon phases can transform your life? Moon circles, self-care routines, rituals, magical resources, and much more? You know what to do.

Feminine energy guide with the moon phases

Universal Movement App

Whether you want to keep up with the dynamic Secrets of the moon ūüĆô wellbeing community or access your¬†UM classes on the go, you can download the Kajabi app (the clever bit of software that powers our classes platform) to access those high-vibes whenever and wherever you need them .‚ú®

customer checking universal movement app

FAQs

How Much does Universal Movement cost? 

Our live online individual class prices are as follows:

15 minutes classes £3.33

30 minutes classes £5.55

45 minutes classes £8.88

1 hour moonlight ritual classes £11.11

Workshops, moon circles and special guest teacher classes - £11.11 or £15.15 

Our Wellbeing Community classes:

Secrets of the Moon: Our Free wellbeing community, Join a vibrant community of like minded individuals, including free resources and classes to understand cyclical living with the moon phases and solar seasons. 

FREE

Lunar alignment: Join our exclusive online wellbeing community to align with the lunar cycle and moon signs. Receive our moon meditations and cosmic cat naps:

£5.99 per month 

Moonlight Rituals: Rest and replenish with our yoga Nidra online classes and relaxation techniques held each, Full moon, Dark moon including  access to Lunar alignment, our wellbeing community:

£15.15 per month. 

Manifest with the Moon: 28 day cycle to manifest abundance with New moon intention settings and our full moon ritual, dark moon ritual and access to lunar alignment, wellbeing community.

£22.22 per month.

UM also hosts several FREE astrology self care and wellbeing classes a month including Yoga Nidra online classes and cosmic cat naps with our YouTube channel. 

Is there a free trial available? 

Yes, UM provides a free yoga Nidra online classes with our YouTube channel you can access exclusive resources -  enjoy and complimentary "Cosmic Cat Nap" of Yoga Nidra, align to the new energy of the New Moon and discover body astrology self-care routines and wellbeing classes, all for free. It's the perfect way to start your journey under the moonlight and explore the boundless benefits of cyclical living.

You can also join our¬†community Secrets of the Moon for Free. ‚ú®ūüóĚÔłŹ

What payment methods do you accept? 

We accept payments through secure methods, including credit/debit cards processed via Stripe and PayPal for your convenience.

How do I access the classes online?

Individual UM classes:  

Upon an individual UM class purchase, you will promptly receive an email containing the class information, along with a event- or class link for seamless access to both live- and prerecorded sessions. ✨

Additionally, for on-the-go accessibility to our lunar- and cyclical living methodology:

Visit our Universal Movement Kajabi app by following the link provided here for Apple and here for Android. To access course contact and our Secrets of the Moon wellbeing community

What equipment do I need for the classes?

You only need minimal equipment for Universal Movement classes, including items you already have: Your bed, a journal, a pen, a blanket, a cushion and a yoga mat. This simplicity makes Universal Movement accessible to everyone, with the only potential cost being the class itself and the yoga mat if you don't already have one.

How long are the classes?

The free self care community classes: 

Typically range from 5 to 20 minutes max. Yoga Nidra online class ¬ę¬†cosmic cat nap¬†¬Ľ class last for up to 15 minutes.

Our pre-recorded short classes typically range from 10 to 20 minutes.

Live classes for Waxing and Waning Moon (yoga and sensual dance) run for approximately 45 minutes.

New Moon ritual, Full Moon ritual, and Dark Moon rituals, and Guest teacher workshops are approximately 1 hour.

Is Universal Movement suitable for beginners?

Absolutely! Universal Movement embraces participants of all fitness levels, making it an inclusive and accessible method. Whether you're a beginner or have an advanced fitness background, Universal Movement offers unique benefits. For beginners, it provides a gentle introduction to exercise with added energy, making the journey enjoyable and accessible. You'll discover the pleasure of physical activity while achieving tangible results. It's a method designed to cater to your individual needs, ensuring a fulfilling wellness experience at any level.

Are the classes suitable for advanced fitness levels?

Certainly! Universal Movement embraces participants of all fitness levels, making it an inclusive and accessible method. Whether you're a beginner or have an advanced fitness background, Universal Movement offers unique benefits. For those with advanced fitness levels, Universal Movement offers a new approach to energy management, enhancing your existing practice and delivering even better results. It's a method designed to cater to your individual needs, ensuring a fulfilling wellness experience at any level.

How do I know if Universal Movement is right for me?

Universal Movement is crafted holistic wellnessapproach to well-being, seamlessly blending physical activity, mental well-being, restorative practices and the support of a vibrant community. It's an inclusive method that welcomes all of us who wish to connect on a transformative journey through lunar phases- and cyclical living. Specifically curated for individuals who might find themselves feeling out of control, exhausted, and caught in the relentless pace of daily life. If you've been running from one responsibility to another with little time for self-care, Universal Movement is here to empower you. By aligning your activities with the moon's cycles, you regain control, make time for yourself, and experience a profound shift towards a more fulfilling life. It's a unique opportunity to prioritie your needs, nurture your well-being, and join a community that understands and supports your journey.

What if I have health concerns or physical limitations?

Our self care classes are thoughtfully designed to be adaptable, allowing individuals with various health concerns or physical limitations to engage with Universal Movement. It's crucial to consult with your healthcare provider and, together, choose classes that align with your specific needs. While certain physical activities might need adjustments to accommodate health conditions or physical limitations, Universal Movement is committed to ensuring that everyone can access a transformative and enriching experience, tailored to their unique circumstances. We believe that well-being is a journey open to all, regardless of the challenges one may face, and our adaptable approach aims to make this journey accessible to everyone.

Are the classes live or pre-recorded?

Universal Movement offers a combination of live and pre-recorded classes and courses providing a versatile experience for you.

Our live online classes, conducted in real-time with Alexe, the UM instructors and fellow community members, foster a sense of shared experience, offering warm, like-minded human connection, and precise guidance tailored to the current moon cycle. 

Our pre-recorded classes ensure flexibility, allowing you to seamlessly integrate your wellness routine into your schedule. This dual approach is designed to provide the best of both worlds, combining the communal energy of live events with the convenience of pre-recorded sessions to enhance your overall Universal Movement experience.

Do I need a lot of space at home to participate?

Most classes at Universal Movement can be comfortably done with minimal space requirements - specifically, the space of a yoga mat. Whether you have a dedicated workout area or just enough space for a yoga mat, our classes are designed to be adaptable to your living environment. For practices like restorative yoga, you can even make use of your bed for added comfort and convenience. We prioritise accessibility, ensuring that you can seamlessly integrate our self care routines into your daily life.

How can Universal Movement benefit my mental well-being?

Universal Movement goes beyond conventional fitness programs by integrating movement, mindfulness, and community support to provide a holistic approach to mental well-being. Beyond the obvious benefits of physical activity and the mindfulness inherent in our practices, the unique aspect of aligning your activities with the moon cycle rhythm, moon signs and body astrology contributes significantly to mental and emotional health. Strategic restorative practices, guided meditation, and focused activities like setting intentions, manifestation, and expressing gratitude foster mental clarity and create a positive mindset. The combination of these elements ensures that Universal Movement not only elevates your physical well-being but also self care routines that nurtures a healthy mental space, guiding you toward a balanced and fulfilled life.

Can everyone participate in Universal Movement classes?

Yes, Universal Movement courses & classes are designed for everyone, to reconnect back to the natural power of natures cycles with cyclical living.

Our full moon classes are open to all who want to tap into their feminine energies regardless of gender identity, we welcome all who want to get in touch with their feminine side. 

Our New moon circle and sensual movement classes are designed to be a safe space for female, enby or femme identifying people only due to the nature of these classes. 

You may also find our practices, meditations and more on our UM YouTube if you wish to discover more. 

Can I access the classes from anywhere in the world?

Our online platform ensures that you can access Universal Movement pre-recorded classes whenever and wherever is convenient for you, with the flexibility to join from home, or in different time zones. Keep in mind that a stable internet connection is necessary for access.

For our live classes, they are more easily accessible from the same or close time zone to the UK, Europe and the US, but stay tuned as we plan to expand and add live classes to accommodate various time zones in the future. 

We also host go at your own pace moon courses that can be taken at anytime

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