WELCOME TO MOVEOLOGY
It's time to align! Moveology is a movement methodology that reflect each lunar phase and that respects your natural feminine energy levels. Please find below the types of classes you can access in our wellbeing community.
Moveology doors open
LUNAR SELF-CARE, MOVEMENT & WELLBEING COMMUNITY
This is not just a fitness program! It's an approach to embracing intentional cyclical living and gaining a fresh perspective—a practical way to reintroduce movement into your life in a sustainable and realistic manner. Our methodology blends Moonology and Body Astrology, allowing you to practice self-care in a new way, to manifest and thrive in all areas of your life. It raises your energy with the waxing moon and allows you to slow down and let go with the waning moon. Our moon circles and classes are safe spaces to explore, heal, release and restore your energy, to feel vibrant and manifest the best version of the future you through cyclical living.
✨ We provide a live community experience of six movement classes and holistic wellness practices for each moon cycle:
Intention setting, Journaling, Dance, Barre, Astro Pilates, Astro HIIT, Stretching, Moon yoga, Restorative Yoga online classes and Yoga Nidra meditations.
🌒 New moon Circle - Guided live class, aligning you to your personal moon transits. We do intention setting and meditation to manifest with the moon in every area of your life.
🌗 First quarter moon - We offer live and pre-recorded active pilates, dance and toning classes and get your movements aligned to the current moon sign and body astrology.
🌝 Full Moon Circle - Live online moon circle to release pent up energy through slow flow sensual yoga practices and yoga nidra visualisation techniques.
🌗 Last quarter moon - A time to slow down and to relax with our Yoga- and stretch live class. We guide you to reflect on your goals with aligning journaling prompts.
🌚 Dark Moon Circle - Allowing you to let go and dive into deep rest with this Yoga Nidra live online class.
🌞 Astro self-care - to feel on top of your wellbeing we help you align to the sun- and moon seasons, with self-care and life style tips based on body astrology - or mind, body and soul.
✨ Access to our exclusive wellbeing community: Moon meditations, cyclical living resources, moon phase yoga nidra for sleep and much, much more.
DISCOVER WHICH CLASSES ARE INSIDE MOVEOLOGY
Discover your Moveology Instructors & coaches.
Alexe
Creator & Founder of UM methodology. A certified Moonologer, medical astrologer, professional dancer, yoga & pilates instructor, and Yoga Nidra meditation teacher. Alexe has a background as a pioneer in the dance-and fitness industry. She co-founded the London Dance Academy, an alternative dance school that she ran for 16 years, providing women with a safe space to explore sensual movement beyond traditional fitness. After becoming a mother and relocating to a new country, Alexe faced a challenging transition, both physically and emotionally. During this time, she discovered cyclical living and body astrology, which became transformative tools for healing and rebuilding her energy. Inspired by their profound impact, she trained as manifestation & self-care coach, integrating the sun and moon cycles to help others restore balance and align with their natural rhythms.
Andrea
Elizabeth
Journey into the transformative realm of yoga, Qigong, & Energy work! When Elizabeth encountered a Swami in India in 2013, he turned her understanding of the mind upside down. Inspired by the yogic philosophy that allows one to navigate life's experiences with resilience, Elizabeth delves into the profound practices that enable us to exist within ourselves, untouched by external chaos. With a foundation in authentic yogic practices from India, Elizabeth integrates both traditional and modern approaches to re-wire the Self from the inside out. Her teaching encompasses not only yoga but also energy work, guiding individuals to detach from the past and embark on a new, authentic way of being within themselves and the world. Elizabeth's aim is to inspire you to embrace your authenticity, nurturing both body and mind - empowering to prepare your Self to start your new path from the path from the past.
Susanna
Susanna is a Pilates instructor, with over two decades of experience. She began her Pilates journey in 2003, earning certifications in mat, ball, and Reformer under the mentorship of Yvonne Lin, a respected figure in Swedish fitness. For Susanna, Pilates is more than a fitness practice—it’s a path to self-love, promoting spine health and flexibility. She brings a unique depth to her teaching by integrating astrological body and cyclical living awareness. Beyond Pilates, Susanna is a talented artist, writer & painter, while also studying to become a yin yoga teacher. Her creativity infuses all aspects of her work, allowing her to guide her students with an artistic and holistic approach.
Victoria
Victoria is the Queen of Empowerment, a powerhouse coach who blends spirituality with boldness to transform lives. As a Personal Trainer, Health Coach, EFT Practitioner, and Empowerment Coach, she draws from her own journey as a former bikini competitor and bulimia survivor to help women overcome their struggles and step into their full power. Victoria specializes in alchemizing pain into strength, guiding women to break free from societal limitations and embrace their wild, magical selves. With expertise in nutrition, hormones, and physical movement, she empowers women through breathwork, meditation, and movement.
Ellie
A professional dancer and personal trainer, whose passion for movement, wellness, and celestial exploration has shaped her unique journey. Ellie's life revolves around the synergy between physicality and spirituality. Having recently concluded a successful tour performing in Swan Lake across Europe, balancing her dual careers in dance and fitness, and the harmony of mind, body, and spirit. With a fascination for the cosmos, Ellie founded Lunar Workouts, a holistic personal training program that harmonises with the phases of the moon. This innovative approach reflects her deep connection to lunar cycles and belief in their influence on well-being. Here you can find Ellie's dance, barre & HIIT workouts.
What our Moveologer Community say:
Lily
Not only does this practice leave me relaxed and recharged - it also teaches me that it is okay to take time for myself!
Stellina S
As usual the class was exactly what I needed, I’m terrible with my own self-care, but always make the time for this as it’s so beneficial.
Emma M
Alexe is a fabulous instructor with a wealth of knowledge. These classes have been beneficial and so enjoyable. I always look forward to the next one.
With Moveology you can:
Align
Reconnect to your natural energy rhythm through cyclical living, empowering you with increased vitality, harmonious balance, and a profound connection to nature's dynamic forces.
Transform
Manifest
Intentional manifestation techniques, guiding your goals with purpose and consistency to transform your desires into tangible achievements .
Make time for yourself
Redefine self-care with transformative practices seamlessly integrated into daily life without constraints.
Replenish your energy
Strategically recharge and replenish with restorative practices, developing mental clarity, enhanced sleep quality, and sustained enthusiasm for fitness and life goals.
Let go
Safely surrender life's stress, shedding limiting thoughts, pent up emotions and pave the way for unhindered personal growth and accomplishment.
Universal Movement App coming this winter ❄️
Whether you want to keep up with the dynamic Secrets of the moon 🌙 wellbeing community or access your UM classes on the go, you can download the Universal Movement app, the clever bit of software that powers our classes and our community's platform. Access those high-vibes whenever and wherever you need them .✨
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MOVEOLOGY MEMBERSHIP INCLUDES ACCESS TO OUR SECRETS OF THE SUN & MOON COMMUNITY
Secrets of the Sun & Moon.
🗝️ ✨ Access to our Free wellbeing community
✨ Astrological self-care & well-being workshops
🌝 Align with the moon's rhythms, moods and phases.
💎 Discover body astrology
🌚 Moon meditations, moon phase and moon sign audios, sleep tips, cosmic cat naps & Yoga Nidra for sleep