Welcome to Moveology: Align Your Movement with the Moon and Stars

Are you ready to discover a whole new way of moving, one that flows with the natural rhythms of the universe? Moveology is a transformative movement program that blends the wisdom of moonology, astrology, and fitness. This unique program is designed to help you align your physical practice with the cosmic energies of each moon phase and astrological sign.

Each month, you’ll participate in five classes corresponding to the key phases of the lunar cycle—including the dark moon. Guided by Alexe, the founder of Universal Movement, and Ellie from Lunar Workouts, you’ll experience a mix of pre-recorded and live sessions that not only strengthen your body but also deepen your connection with the stars.

Moveology is more than a fitness program—it’s a lifestyle. By tuning into the moon’s cycle and learning how to work with your body’s natural energy flow, you’ll begin to understand when to push yourself and when to rest, leading to sustainable, enjoyable progress. Whether you’ve felt out of sync with traditional workout programs or you’re simply ready for a new approach, Moveology offers a path to physical and spiritual alignment.

Imagine waking up each morning feeling in sync with your body, energized, and deeply connected to yourself and the world around you. With Moveology, you’ll experience a profound shift—not just physically, but emotionally too. This program offers more than just a workout plan; it’s a journey of reconnection with your body’s natural rhythms. The transformation is about reclaiming your energy and learning to work with your body instead of pushing against it. You’ll move through your days with a sense of purpose, flow, and empowerment. Instead of feeling burned out and exhausted, you’ll feel aligned, grounded, and ready to tackle life with renewed vitality.

Moveology offers you the opportunity to step into a new way of living—one where you honor your body, work with the natural cycles of the moon, and reconnect with your inner self.

Why Moveology works? 

"This program absolutely changed the way I look at fitness. With this approach, no longer is my physical health something out of reach, but instead something that I can feel and see improving with every single session." 

Emma M

What if I told you that you can embrace the natural flow of energy in your body and get stronger, more flexible, and more in tune with yourself? It’s possible.

With Moveology, you’ll learn how to work with your body’s rhythms and understand when to rest, when to push, and when to nurture yourself. The transformation you seek is within reach: a life where you’re connected to the cosmos, your body, and your true potential. This isn’t just about physical change—it’s about emotional balance and spiritual alignment.

The solution: 

Moveology is not just another fitness program; it’s a holistic approach that aligns your physical movement with the moon and astrology. What sets this program apart is how it honors your body’s natural cycles, helping you achieve not just fitness goals but deep alignment with your true self.

Created by Alexe, a transformational self-care coach who blends Yoga Nidra, movement, and self-care, this program gives you the tools to understand the unique energies of each lunar phase and moon sign. You’ll learn how to make the most of your workouts, when your energy is at its highest and when to rest and restore. With pre-recorded and live classes, Moveology offers flexibility and support in a way that traditional programs simply don’t.

What classes can I find in Moveology? 

We run six live classes a month. these classes are also recorded and available for the that lunar cycle. The classes include:

🌙 New Moon class:  Guided Intentions setting and Meditation.

🌗 Waxing Moon classes: Pilates & Conditioning, Sensual Dance & Embodiment.

🌝 Full Moon class: Slow flow Release movement and yoga Nidra visualisation.

🌓 Waning Moon classes: Yoga, Stretching and Journaling Practices

🌑 Dark Moon class: Restorative Yoga, Yoga Nidra, & Relaxation.

🌞 Astro self-care mini workshops to feel on top of your wellbeing, align to the sun- and moon seasons and body astrology with self-care and life style tips for mind, body and soul.

✨ Access to our exclusive wellbeing community of moon meditations, cyclical living resources and moon phase yoga nidra for sleep and much more. 

How do I access my classes & community?

You can access the classes through our website and additionally, for easy access on-the-go accessibility, you can download the Universal Movement App. Upon registration you will receive a link to your community login in. 

What equipment and space do I need for the classes?

You only need minimal equipment for Moveology classes including items you already have: Your bed for yoga nidra and relaxation practices, a journal, a pen, a blanket, a cushion and a yoga mat if possible. This simplicity makes Moveology accessible to everyone, with the only potential cost being the membership itself and the yoga mat if you don't already have one.

Most classes at Universal Movement can be comfortably done with minimal space requirements—specifically, the space of a yoga mat. Whether you have a dedicated workout area or just enough space for a yoga mat, our classes are designed to be adaptable to your living environment. For practices like restorative yoga, you can even make use of your bed for added comfort and convenience. We prioritise accessibility, ensuring that you can seamlessly integrate our transformative practices into your daily life, regardless of your living space. 

How long are the Moveology classes?

The New moon, Full moon and Dark moon classes are all 1 hour long. 

The waxing moon workout classes range from 10 minutes to up to 30 minutes. 

The dance and goddess yoga workshops are between 1-1.5 hours long.

The waning moon stretch and yoga classes are around 45 minutes to aid relaxation.

Our workshops are up to 1.5 hours.  

Our self-care and body Astrology community classes are between 5-15 minutes 

Is Moveology suitable for beginners or advanced students?

Both, absolutely! Moveology embraces participants of all fitness levels, making it an inclusive and accessible method. Whether you're a beginner or have an advanced fitness background, Moveology offers unique benefits. For beginners, it provides a gentle introduction to exercise with added energy, making the journey enjoyable and accessible. You'll discover the pleasure of physical activity while achieving tangible results. It's a method designed to cater to your individual needs, ensuring a fulfilling wellness experience at any level. 

If you are an advanced student, this will offer a new approach to energy management, enhancing your existing practice and delivering even better results. It's a method designed to cater to your individual needs, ensuring a fulfilling wellness experience at any level.

How do I know if Moveology is right for me?

Moveology is crafted for women seeking a holistic approach to well-being through living by the moon, seamlessly blending physical activity, mental well-being, restorative practices and the support of a vibrant community. It's an inclusive method that welcomes all of us who wish to embark on a transformative journey through cyclical living. Specifically curated for women who might find themselves feeling fed up with the current approach of the health and fitness industry, exhausted, and caught in the relentless pace of daily life. This is the perfect method for you if you struggle with finding time for yourself and want more of a dynamic structure in your life that is easy to follow and won't time up a lot of time. If you've been running from one responsibility to another with little time for self-care, Moveology is here to empower you. By aligning your activities with the moon's cycles, you regain control, make time for yourself, and experience a profound shift towards a more fulfilling life. It's a unique opportunity to prioritie your needs, nurture your well-being, and join a community that understands and supports your wellbeing journey.

Is there a Free trial?

Yes, we provide a 7 day Free Access to the moveology community, offering you an opportunity to experience the transformative power of Moveology at no cost. With Free Access, you can join our vibrant community, access exclusive resources , and enjoy a complimentary class or two. It's the perfect way to start your journey under the moonlight and explore the boundless benefits of cyclical living.

Can I cancel my subscription?

Yes, you can cancel your subscription at any time without incurring any cancellation fees. Simply navigate to your profile settings section to manage your subscription effortlessly or you can reach out to us at [email protected]

Are the classes live or pre-recorded?

Moveology offers a combination of live and pre-recorded classes, providing a versatile experience for our members. You can enjoy live classes, conducted in real-time with Alexe and the other UM instructors with your fellow community members for a shared experience. We offer a warm connection and precise guidance tailored to the current moon phase. These live classes are also recorded in the case you miss a session or want to go at your own time schedule. They will be available for you to enjoy for the rest of that lunar cycle.  Alongside we have our pre-recorded classes that ensure flexibility, allowing you to seamlessly integrate your wellness routine into your own schedule. This dual approach is designed to provide the best of both worlds, combining the communal energy of live events with the convenience of recorded sessions to enhance your overall experience with us.

How can Moveology benefit my mental well-being?

Moveology goes beyond conventional fitness programs by integrating movement, mindfulness, and community support to provide a holistic approach to mental well-being. Beyond the obvious benefits of physical activity and the mindfulness inherent in our practices, the unique aspect of aligning your activities with the moon cycle rhythm contributes significantly to good mental health. Strategic restorative practices, guided meditation, and focused activities like setting intentions, manifestation, and expressing gratitude helps bring  mental clarity and  to create a positive mindset. The combination of these elements ensures that Moveology not only elevates your physical well-being but also nurtures a healthy mental space, guiding you toward a balanced and fulfilled life.

How do I track my progress in the program?

Tracking progress in the Moveology program is facilitated through various channels. Our live classes, specifically the New Moon and Full Moon sessions featuring journaling practices, provide a structured approach to set and measure personal goals. Members can leverage the stretch and journaling practice to reflect on their journey, keeping tabs on achievements and areas for improvement. Beyond individual reflection, community engagement further enhances the tracking process, allowing members to share experiences, exchange insights, and celebrate collective progress. Our community offers different challenges to that you can do alongside others, and a place where you can see your progress. Our methodology also enables you to move with intention and be more aware each sun- and moon cycle of your renewed energy. This brings a clearer mind, and improved physical and mental well-being, tangible markers of success, motivating members to set new goals and continue their transformative journey though our moon phase, moon sign and body astrology method.