The treadmill of commercialism runs and we run with it. 🏃

As a parent this time of year is full on and leaves little space for restoration and reflection.

But... regulation is a cornerstone of conscious parenting.

Rather than pushing yourself to burn out with the kids at home and everything to do, try making space for conscious rest. Flipping the narrative from do, do, do, to rest, do, rest, has been the most valuable thing I have done in my journey of being a mum and a spiritual woman.

 

This winter is no different.

Preparing for the busyness of the ☃️ Xmas festivities means: A lot of rest in my house.

 

Rest enables me to stay regulated and empowered in devotion to my motherwork. ❤️

 

Honouring the cyclical wisdom of winter and my female nature means: A lot of rest in my house.

 

Rest enables me to integrate the years growth and healing in devotion to my spiritual work. ❤️

 

Give yourself the gift 🎁 of rest this ❄️ winter and enjoy a FREE 30 min winter resting ritual with me, just follow the link in the comments to receive the video.

 

Hosted by Rainbow: 

 

Rainbow - Restorative Yoga Teacher & Shamanic Therapist

Rainbow is a dedicated restorative yoga teacher and shamanic therapist, committed to helping individuals reconnect with their inner peace and vitality. With a background in psycho-spiritual counseling and facilitating women’s groups, Rainbow's work focuses on using restorative yoga to heal the nervous system, release emotional blockages, and foster profound relaxation and renewal.

Her journey into restorative yoga began during a challenging chapter in her life when she discovered its transformative power in recovering from burnout, stress, and disconnection. Through restorative yoga, Rainbow experienced deep healing, balance, and an enhanced connection to self and spirit, inspiring her to share this practice with others.

Blending her expertise in shamanic therapy and transpersonal psychology, Rainbow creates holistic healing experiences that nurture both body and soul. She guides her clients through practices designed to cultivate mindfulness, resilience, and a sense of wholeness, emphasizing the importance of rest and self-compassion in today's fast-paced world.

Rainbow's classes, and workshops are a sanctuary for those seeking to restore balance, ease tension, and embrace their own healing journey. Her unique approach integrates the rhythms of nature, spiritual wisdom, and a deeply restorative practice to help individuals thrive.

Check out her other classes in Empowering Motherhood