THE CONSTELLATION OF YOU – GROUP COACHING
4 Week Program - a 1.5 hour class once a week for 4 weeks.
Includes Free Access to: Moveology and Manifest with the Moon 🌝✨
Week 1: Understanding Your Birth Chart Basics
DEEPER DIVE
Understanding the Big Three!
🌞 discover your bodies strengths and charts areas to protect and prevent future health issues.
Cosmic Self-Care Practices
🔆 Sun/ Star Sign → Your core energy, vitality, and what lights you up
🌙 Moon Sign → Your emotional world, inner needs, and comfort zones
✨ Rising (Ascendant) Sign → Your appearance and how you approach life and interact with the world
Key Planets for Self-Care
💆♀️ Venus → What brings you pleasure, relaxation, and balance
💪 Mars → How you take action, build energy, and discover your bodies movement and sexual desires
🌱 Saturn → Where you need structure, discipline, and long-term wellness
The Power of the 1st, 6th, 8th & 12th Houses
🏃 1st House (Body & Identity) → Your physical appearance, personal energy, and how you present yourself to the world.
🏋️ 6th House (Health & Daily Routines) → Discover your wellbeing, and your personal daily self-care rituals.
🌑 8th House (Deep Healing & Transformation) → Your subconscious patterns, emotional healing, and shadow work. Self-care here involves letting go, deep emotional processing, and transformation spiritual renewal.
😴 12th House (Rest & Recovery)→ Sleep, dreams, solitude, and subconscious healing.
Applying This to Your Self-Care Practice:
🌕 Work with the Moon Cycles
🪐 Align to Astro Seasonal self care living with our Moveology method
💖 Connect to your Personal health care secrets with your unique birth chart
Together, we'll build a deeper understanding you to create a wellbeing practice that flows with your natural energy – aligns with what truly nurtures you! so you can feel balanced, nourished and vibrant ✨🌙
Week 2: Discovering Your Personal Self-Care Needs
DEEPER DIVE
Align to the elements in your chart
🔥 Fire Signs (Aries, Leo, Sagittarius) → Movement-based self-care (dancing, exercise, adventure)
🌊 Water Signs (Cancer, Scorpio, Pisces) → Emotional self-care (journaling, baths, creative expression)
🌿 Earth Signs (Taurus, Virgo, Capricorn) → Grounding self-care (massage, cooking, nature walks)
🌬️ Air Signs (Gemini, Libra, Aquarius) → Mental self-care (meditation, learning, social connection)
Understand the planets influence.
🪐 Connect to each of planets and how they influence your personal wellbeing and life. ✨
Sun - Vitality
Moon - Emotional world
Mars - Movement and sexuality
Venue - Self worth & Abundance
Jupiter - Luck & expansion
Saturn - Structure & boundaries
Uranus- Sudden energy shifts & intuition
Neptune - Dreams, Illusions & spirituality
Pluto - Regeneration, detoxification & transformation
Self-care isn’t one-size-fits-all – it’s about honouring your unique energy and creating rituals that truly nourish you from the inside out. 💖🌙
Week 3: Reclaiming Health & Rest Through Celestial Rhythm - The moon and your night time routine
DEEPER DIVE
In this lesson, you’ll discover how to:
Discover Your Cosmic Sleep Blueprint
✨ Use the moon and your 12th house Hidden influences on your personal rest & sleep needs to create the perfect nighttime routine
🪐 Learn how to Work with your charts planetary influences to improve sleep quality
🌙 Sync with lunar cycles to enhance rest and recovery
🌓 Connect Your Moon Sign → Your emotional needs sleep patterns
🌟 Check Your Mercury & Neptune Placements → Mind chatter vs. dream quality
Understand your Moon sign.
Syncing with Lunar Cycles to move with the moon and manifest in every area of your life
🌙 Learn to manifest with the moon
✨ Understand the impact of your moon sign (This was a game changer for me)
🌑 New Moon → Moment of deep rest and set intentions
🌕 Full Moon → Moment to manifest be creative, release & recharge
🌓 Waxing Moon→ Adjust routines for balance movement and to respect your energy levels increasing energy
🌒 Waning Moons → Let go of habits… of whats not needed anymore;
Align your routine to your personal astrological chart and uncover your unique needs.
Create Your Personalised Nighttime Ritual
✨ Your personal self care and night time ritual that aligns with your unique needs for better sleep.
Rest is more than sleep – it’s a rhythm your body and soul are wired to follow. By aligning with your moon sign and the lunar cycle, you’ll create a personalised nighttime ritual that supports true restoration. When you sleep in tune with the cosmos, rest becomes a natural, nourishing part of your everyday life
Week 4: Create Your Personalised Daytime Routine, with the Stars
DEEPER DIVE
In this week's lesson, we’ll help you:
✨ Unlock the best workout and nutrition style for you based on your chart
✨ Find movement that feels good and fits into your life
✨ Create a movement, activities and hobby plan that inspires into better health, not drains you
🌞 Discover how to live cyclically with ease each astro seasons
✨ Align to your unique personal hobbies, activities and wellness
🔮 Free access to our Moveology methodology for 4 weeks
🌝 Understand how to live by the sun and moon cycles for your personal energy and self care each season.
Now let’s create and apply your personal Daytime rituals that really work for you. Final thoughts with Alexe and support going forward. 💫