Transform Your Sleep with Our Mini Masterclass and practical sleep time techniques. 

Are you tired of sleepless nights? Struggling to wake up feeling refreshed and energised? It’s time to take control of your sleep and reclaim your rest with our Better Sleep mini Masterclass and guided practice sleep tools.

Why This Masterclass?

Sleep is the key to a healthy, vibrant life. Yet, many of us overlook its importance and struggle with disrupted, poor-quality sleep. This masterclass is designed to change that. Empowering you with the knowledge, tools, and techniques you need to achieve deep, restorative sleep every night.

What You’ll Learn:

• How to have sleep better: Understand the benefits of sleep, identify common sleep disorders, and learn how sleep cycles work. Challenge limiting beliefs that may be holding you back from better sleep.
• Optimising Your Sleep Environment: Discover how your mattress, pillows, and bedding contribute to your sleep quality. Learn about the impact of lighting, scents, and air quality on your sleep environment.
• Establishing an easy night time routine for better Sleep: Create a consistent sleep schedule that works for you. Learn breathing techniques l and relaxation tools to prepare your mind and body for sleep.
• Daytime Habits for Better Sleep: Explore how your daytime routine—including food, drink, vitamins, exercise, and the practice of Yoga Nidra—affects your nighttime rest. Learn the best times to nap for replenishment of your energy.
• The lunar cycle: understanding how the moon phases effect our sleep and energy levels. 
• Practical Sleep Tools: Dive into relaxation techniques, breathwork, and gentle stretching to help you unwind before bed. Understand the risks of sleep aids and discover natural alternatives like CBD.

The "Letting Go" Hour:

As part of the course, you’ll be introduced to the concept of the "letting go" hour—a powerful routine designed to help you disconnect from the day’s stressors, calm your mind, and transition smoothly into sleep. This hour is your time to relax, reset, and prepare for a night of deep rest.

Why It Works:

Our approach is holistic, addressing not just the symptoms of poor sleep but the root causes. By focusing on both your daytime habits and nighttime routines, we’ll help you create lasting changes that lead to better sleep and, ultimately, a better life.

Join Our Practical Sleep Classes:

Alongside the masterclass, we offer practical sleep classes that provide hands-on guidance and support. These classes are designed to reinforce what you’ve learned, helping you implement the techniques and routines that work best for you.

Ready to Sleep Better?

Don’t let another sleepless night pass you by. Join our Better Sleep Masterclass today and take the first step towards transforming your sleep—and your life.