Join Our Secret Newsletter

MOVEOLOGY
SHOP
COACHING
WHO WE ARE
MEET THE TEAM COLLABORATE CONNECT

SLEEP

IS WITHIN REACH

Imagine waking up every morning refreshed, re-energised, and ready to take on the day with clarity and focus. No more dragging yourself out of bed, feeling like you barely slept. With the right tools and knowledge, this can be your reality.

Our Better Sleep mini course is more than just classes, tools and relaxation techniques—it’s a gateway to transforming how you feel physically, emotionally, and mentally.

This transformation will not only improve your sleep but also ripple into every aspect of your daily life. You’ll regain focus, elevate your mood, and experience more joy, productivity, and energy throughout the day.

Sleep isn’t just rest—it’s the foundation of your well-being. With better sleep and our Yoga Nidra for sleep practice, you’ll be more present in your relationships, more efficient in your work, and more connected to your true self.

Experience Better Sleep

 

 

Better Sleep

IS WITHIN REACH

 

Imagine waking up every morning refreshed, re-energised, and ready to take on the day with clarity and focus. No more dragging yourself out of bed, feeling like you barely slept. With the right tools and knowledge, this can be your reality. Our Better Sleep Mini Masterclass is more than just a course—it’s a gateway to transforming how you feel physically, emotionally, and mentally.

This transformation will not only improve your sleep but also ripple into every aspect of your life. You’ll regain focus, elevate your mood, and experience more joy, productivity, and energy throughout the day. Sleep isn’t just rest—it’s the foundation of your well-being. With better sleep and our Yoga Nidra for sleep practice, you’ll be more present in your relationships, more efficient in your work, and more connected to your true self.

Tired of Feeling Tired? 

If you’ve been running on empty despite trying sleep aids, apps, or strict routines, you’re not alone—and it’s not your fault. Most solutions only treat the symptoms, not the deeper causes.

Poor sleep often stems from limiting beliefs and overlooked habits. The biggest mistake? Ignoring how your daytime patterns affect your nights. But small, intentional changes can make a big difference.

At UM, we believe quality sleep is the first step in self-care. You deserve deep, restorative rest—and it’s absolutely possible.

This program offers a holistic approach to sleep, blending science, lifestyle tweaks, and simple routines to help you fall asleep easily, stay asleep, and wake up energised.

Sleep is the foundation of a vibrant life. Let us help you reclaim yours.

Experience Better Sleep

What sets us apart? 

YOUR HOLISTIC APPROACH TO BETTER SLEEP 

What sets our Sleep program apart is its unique blend of science-backed techniques and holistic practices. This isn’t a one-size-fits-all approach or a temporary solution.

This course is led by Alexe, a medical astrologer and coach in the areas of transformational sleep, yoga nidra, and self-care. With years of experience helping others achieve better self-care, Alexe combines the powerful practice of Yoga Nidra with an understanding of how the sun and moon cycles affect your energy and rest.

By addressing not only your sleep environment and bedtime routine but also your daytime habits, as well as diving into the 12th house–the ruler of our sleep in the birth chart–with this information you’ll learn practical sleep tools that will last a lifetime.

Your Sleep Cycle

Gain a deep understanding of your personal sleep cycles and how the moon and your birth chart affect your sleep and energy levels.

Your Environment for Sleep

Learn how to create a sleep space that promotes relaxation, including types of sleep disruptions and sleep aids. 

Letting Go - Nighttime Routine

Establishing a sleep schedule, techniques for sleep and your letting go hour that prepare your body and mind for rest.

Yoga Nidra and Naps

Discover the benefits of Yoga Nidra and how it can restore your energy, reduce stress and realign your nervous system. 

Your Daytime Routine 

Discover how your daily activities influence your sleep quality. Food, vitamins, and exercise for better sleep.

Practical Tools for Quality Rest

Including, breath work, nighttime routine stretching, body scan, and Yoga Nidra for sleep plus much more.

Experience Better Sleep

Lilly

"This was just what I needed, and what I suspect everyone needs. A beautiful way to get some deep relaxation with Alexe's enchanting voice as a guide. I slept like a log for nine hours afterwards and felt very refreshed the day afterwards. I strongly recommend this!"

Rachel

"As usual the class was exactly what I needed, I’m terrible with my own self care, but always make the time for this as it’s so beneficial. It makes me work smarter not harder. As someone who struggles deeply to relax, with overthinking due to a stressful, but creative career and chronic health condition that causes me a great deal of pain mostly in my joints, Alexe’s classes really help me to centre myself, acknowledge the state my body is in and refocus my mind."

Susanna

Letting Alexe guide you through Yoga Nidra relaxation is a treat for both body and mind. Her voice is soothing and clear, and she has a wonderful way of presenting visualisation so it’s effortless to follow.  

These classes have been like discovering a cheat code to feeling relaxed, and not only that—they always leave me feeling replenished as well! This practice has meant the world for me as I was dangerously close to burnout. I would encourage everyone to try it!

IS THIS SLEEP COURSE RIGHT FOR ME? 

The Better Sleep program is suitable for anyone looking to transform their sleep, regardless of past struggles or sleep issues, who is looking for a new perspective. Better sleep is designed to be accessible, holistic, and tailored to create lasting change for you. 

With both the masterclass and optional hands-on Better Sleep classes, you’ll receive practical guidance and all the tools you need to ensure your success. ✨

It's time to experience better sleep

Sleep

Access to our Better Sleep program for alternative holistic practices, yoga nidra for sleep and sleep meditations 

ÂŁ27.00 GBP

BETTER SLEEP FAQs

Who is this Sleep program for?

This course is for anyone struggling with poor sleep quality, whether you’ve experienced sleep problems for years or just recently. It’s also ideal for those looking for a holistic, natural approach to improving sleep and energy levels. No prior experience with Yoga Nidra or other relaxation techniques is necessary to take part in this sleep program.

How is this sleep program different from other sleep programs?

Unlike many sleep programs that focus only on quick fixes or sleep aids, our mini masterclass takes a holistic approach. We focus on addressing both your daytime habits and nighttime routines while also incorporating Yoga Nidra meditation, breathwork, and insights into how the lunar cycle affects your rest. This course gives you practical, long-term solutions for lasting change.

What is Yoga Nidra, and how does it help with sleep?

Yoga Nidra is a deeply restorative practice that guides you through conscious relaxation while remaining aware. It helps calm the nervous system, reduce stress, and prepare the body for deep rest. In this course, you’ll learn how to use Yoga Nidra as a tool to ease into a restful state before sleep. Want to know more about Yoga Nidra check out our blog Here. 

Do I need special equipment or supplements for this course?

No special equipment or supplements are required. We’ll explore natural ways to improve your sleep, such as creating the right environment and using practical relaxation tools. However, if you’re interested, we’ll also discuss natural sleep aids like CBD oil, which you can explore on your own.

How long will it take to see results?

Results can vary depending on your starting point and how consistently you apply the techniques. Many participants notice improvements in their sleep quality within just a few days or weeks. The more dedicated you are to implementing the course tools and routines, the quicker you’ll see results.

Will this course work for me if I’ve struggled with sleep for years?

Yes! Many people have found success with this approach, even if other sleep solutions haven’t worked for them. The course addresses the root causes of sleep issues, focusing on lifestyle changes, routines, relaxation techniques and Yoga Nidra for sleep that have lasting effects.

What is the “Letting Go Hour”?

The “Letting Go Hour” is a powerful pre-sleep routine you’ll learn as part of the course. It helps you unwind and detach from the stress of the day, using breathing exercises, relaxation techniques, and mindful reflection to calm the mind and body before sleep.

How does astrology and the lunar cycle affect sleep?

The lunar cycle can influence our energy levels, emotions, and sleep patterns. By understanding how the moon phases and the 12th house placements affect you personally, you can make small adjustments to your routine that support better sleep during different lunar phases.

Is the course self-paced?

Yes, the Better Sleep Mini Masterclass is entirely self-paced. You can go through the materials and implement the techniques at a speed that feels right for you. There is no pressure or strict timeline, allowing you to adapt the practices into your routine.

Join our Secret Newsletter 🌙

BETTER SLEEP FAQ'S

Download your guide to Feminine energy with the lunar cycle!