If you can’t switch off at night, your nervous system is likely still in “alert mode.”
Better Sleep works by gently guiding your body into parasympathetic regulation — the state responsible for rest and recovery.

Through Yoga Nidra, breathwork, and structured evening rituals, you’ll learn how to calm mental overactivity and fall asleep more naturally — without forcing it.

Waking at 2–4am is often linked to stress hormones, overthinking, or a nervous system that hasn’t fully powered down.

Inside the programme, you’ll have specific night-waking practices designed to regulate your system in the moment — helping you return to sleep without spiralling into anxiety or planning tomorrow at 3am.

Yes. Yoga Nidra for sleep is one of the most effective tools for nervous system regulation.

It activates the parasympathetic state, lowers stress responses, and trains your body to shift from “wired” to “rested.” Many people notice improved sleep quality, fewer night wakings, and a deeper sense of calm after consistent practice.

Want to know more about Yoga Nidra check out our blog Here. 

Yes. The Sleep Sanctuary is a holistic sleep programme that blends modern sleep science with somatic practices, environment optimisation, and personalised astrology insight for better sleep.

Rather than offering quick sleep hacks, it supports long-term sleep improvement by addressing stress, rhythm, light exposure, emotional processing, and your unique rest patterns.

Some people feel calmer after their first Yoga Nidra session.

Sustainable improvement in sleep quality usually builds over 1–3 weeks, as your nervous system learns how to regulate more consistently. This is about retraining your body’s relationship to rest — not masking symptoms.

Absolutely.

This programme is specifically designed for stress-related sleep disruption — especially if you feel “tired but wired,” overstimulated, or mentally switched on at night.

By focusing on nervous system healing, it addresses the root cause of stress-affected sleep rather than just the symptoms.

Not at all.

The 12th House — the area of your chart connected to rest and the subconscious — is explained in simple, practical language. No prior astrology knowledge is needed.

It’s simply a tool to personalise your sleep support so it aligns with your natural rhythms.

Yes.

The nervous system principles taught inside Better Sleep apply to anyone experiencing difficulty falling asleep, staying asleep, or feeling restored in the morning.

Most practices are between 5–25 minutes.

You can use shorter “Cosmic Cat Naps” for daytime resets, or longer Yoga Nidra sessions before bed. Everything is designed to fit into real life.

No.

Better Sleep supports nervous system regulation and healthy sleep habits. If you have severe insomnia, medical conditions, or are taking sleep medication, consult a healthcare professional alongside this work.