Aligned self-care practices

In understanding your astrological makeup, self-care becomes less about trial and error and more about intuitive alignment. You’ll start to choose practices that feel right – like moving your body when your energy is high, resting when it dips, or eating in ways that nourish your specific constitution. Self-care becomes something you actually want to do – not something that is a mystery.

Looking at you as a whole 

Medical astrology looks at the whole picture – not just the body, but how your mind, emotions, and energy systems all interact. Self-care becomes a tool to use consistently as a daily acts of routines and rituals that listen, support you as the individual you are. 

Make Time for Yourself

Cyclical living helps you move from burnout and overwhelm to balance and empowerment. When you align with natural rhythms—like the moon phases or your own hormonal cycles—you begin to understand when your body needs rest, action, connection, or solitude. Making time for yourself at the right time, stops feeling like a luxury, and becomes a rhythm you can trust.

Prevention over crisis

Rather than waiting for health issues to appear, medical astrology encourages a more proactive approach by understand our unique wellbeing needs.

Personalised insights

Your birth chart offers more than just personality clues – in medical astrology, it becomes a unique blueprint of your physical, emotional, and energetic makeup. 

 THE CONSTELLATION OF YOU – GROUP COACHING

4 Week Program - a 1.5 hour class once a week for 4 weeks.

Including Free access to Moveology & Manifest with the Moon programs for one month. ✨

Through personalised self-care, rooted in the ancient wisdom of medical astrology, this four-week program helps you reconnect with your body, energy, and purpose.

With expert guidance from Alexe, founder of Universal Movement and a certified Medical Astrologer, you'll decode your birth chart as a blueprint for wellbeing—revealing how to nourish yourself physically, emotionally, and energetically.

You’ll learn to:

✨ Discover your personal  planet placements, self-care rhythms

✨ Create nourishing rituals for sleep, rest, movement, creativity and more

✨ Align your personalised health care routines with lunar and seasonal cycles

✨ Reclaim your health and vitality in a way that feels intuitive and sustainable

✨ Includes free access to our Moveology methodology & private community for one month. 

Week 1: Decode Your Birth Chart for Wellbeing

💎 Learn the foundations of your unique energy—understand your Sun, Moon, and Rising signs, and what they reveal about your health, healing and energy. Uncover the power of the your personal astrological house system. 

Week 2: Discover Your Personal Self-Care style 

🪐 Align with the elements in your chart (earth, fire, water, air) to create rituals that support your body, mind, and emotions. Explore how each planet shapes your wellbeing. 

Week 3: Create a Night Time Rest Ritual That Works

🌙 Understand your natural sleep rhythms, align with lunar cycles, and design a personalised nighttime routine for better sleep and deep restoration rest.

Week 4: Design a Daily Routine That Aligns to your Real Needs
 

🌞 Find movement, nutrition, and lifestyle habits that energise and inspire you—no more forcing what doesn’t fit. Build your personalised daytime rituals based on your cosmic rhythm.

Spaces are limited – join us and start living in alignment with the stars.