Personalised insights

Your birth chart offers more than just personality clues – in medical astrology, it becomes a unique blueprint of your physical, emotional, and energetic makeup. It can highlight both your strengths and your more sensitive areas, helping you shape a self-care routine that’s truly aligned with your needs.

Prevention over crisis

Rather than waiting for health issues to appear, medical astrology encourages a more proactive approach. By noticing early shifts in your energy or mood, you’re able to make small, supportive changes before they grow into bigger challenges – keeping your life in balance before things tip out of sync.

Looking at you as a whole 

Medical astrology looks at the whole picture – not just the body, but how your mind, emotions, and energy systems all interact. This means your wellbeing plan might include movement, rest, nutrition, emotional support, and spiritual grounding, woven together in a way that feels balanced and sustainable.

Aligned self-care practices

Once you understand your astrological makeup, self-care becomes less about trial and error and more about intuitive alignment. You’ll start to choose practices that feel right – like moving your body when your energy is high, resting when it dips, or eating in ways that nourish your specific constitution. Self-care becomes something you actually want to do – not something you have to force.

Empowerment through understanding

Medical astrology helps you shift from reacting to problems to understanding your body’s signals before they become urgent. With that insight, self-care transforms from a fire-fighting tool into something you do naturally and consistently – a daily act of listening, supporting, and honouring your whole self.

 THE CONSTELLATION OF YOU – GROUP COACHING

4 Week Program - a 1.5 hour class once a week for 4 weeks.

Including Free access to Moveology & Manifest with the Moon programs. ✨

Week 1: Understanding Your Birth Chart Basics 

Your birth chart is your personal celestial roadmap to your wellbeing. It reveals your natural rhythms, what fuels you, and the best ways to nurture your physical body, mind, and soul. In this introductory lesson, you’ll learn how to decode your chart and use astrology as a guide to your unique needs & self-care. 

In this introduction to astrology and the birth chart, we will create and interpret your natal chart with Alexe as your guide. We will show you how to read key components, such as your Sun, Moon, and Rising signs, and their relevance in astrology. Discover how to thrive in tune with the planets and the 12 astrological Houses for your personal health, sleep, mental wellbeing, nutrition and movement needs.

DEEPER DIVE

Understanding the Big Three!
🌞 discover your bodies strengths and charts areas to protect and prevent future health issues.  

Cosmic Self-Care Practices
🔆 Sun/ Star Sign → Your core energy, vitality, and what lights you up
🌙 Moon Sign → Your emotional world, inner needs, and comfort zones
✨ Rising (Ascendant) Sign → Your appearance and how you approach life and interact with the world

Key Planets for Self-Care
💆‍♀️ Venus → What brings you pleasure, relaxation, and balance
💪 Mars → How you take action, build energy, and discover your bodies movement and sexual desires
🌱 Saturn → Where you need structure, discipline, and long-term wellness

The Power of the 1st, 6th, 8th & 12th Houses
🏃 1st House (Body & Identity) → Your physical appearance, personal energy, and how you present yourself to the world.
🏋️ 6th House (Health & Daily Routines) → Discover your wellbeing, and your personal daily self-care rituals. 
🌑 8th House (Deep Healing & Transformation) → Your subconscious patterns, emotional healing, and shadow work. Self-care here involves letting go, deep emotional processing, and transformation spiritual renewal.
😴 12th House (Rest & Recovery)→ Sleep, dreams, solitude, and subconscious healing. 

Applying This to Your Self-Care Practice:
🌕 Work with the Moon Cycles
🪐 Align to Astro Seasonal self care living with our Moveology method
💖 Connect to your Personal health care secrets with your unique birth chart 

Together, we'll build a deeper understanding you to create a wellbeing practice that flows with your natural energy – aligns with what truly nurtures you! so you can feel balanced, nourished and vibrant ✨🌙

Week 2: Discovering Your Personal Self-Care Needs

Self-care isn’t just about bubble baths and face masks—it’s about deeply honouring your body physical needs, mental, and spiritual wellbeing in ways that truly align with you. But with so many self-care trends out there, how do you know what actually works for you? 

Enter astrology. 

Your birth chart holds the key to understanding your unique self-care needs. By working with your sun, moon, and rising signs, you can create a personalised self-care practice that nurtures you on every level. In this lesson, we discuss the importance of the lunar cycle on our health, body and emotional state. Connect to your personal moon sign and the your 6th house of health for your self-nurturing practices, routines and rituals.

DEEPER DIVE

Align to the elements in your chart
🔥 Fire Signs (Aries, Leo, Sagittarius) → Movement-based self-care (dancing, exercise, adventure)
🌊 Water Signs (Cancer, Scorpio, Pisces) → Emotional self-care (journaling, baths, creative expression)
🌿 Earth Signs (Taurus, Virgo, Capricorn) → Grounding self-care (massage, cooking, nature walks)
🌬️ Air Signs (Gemini, Libra, Aquarius) → Mental self-care (meditation, learning, social connection)

Understand the planets influence. 

🪐 Connect to each of planets and how they influence your personal wellbeing and life. ✨ 

Sun - Vitality 

Moon - Emotional world 

Mars - Movement and sexuality 

Venue - Self worth & Abundance 

Jupiter - Luck & expansion

Saturn - Structure & boundaries 

Uranus- Sudden energy shifts & intuition

Neptune - Dreams, Illusions & spirituality 

Pluto - Regeneration,  detoxification & transformation

Self-care isn’t one-size-fits-all – it’s about honouring your unique energy and creating rituals that truly nourish you from the inside out. 💖🌙

Week 3: Reclaiming Health & Rest Through Celestial Rhythm - The moon and your night time routine 

Struggling to fall asleep? Waking up exhausted? You’re not alone – millions of people experience restless nights, and the effects go far beyond fatigue. Poor sleep can impact mood, energy, decision-making, and even long-term health. But what if the key to deep, restorative sleep was written in the stars? 

Your birth chart holds insights into your natural sleep rhythms, revealing the best ways to optimise your rest, align with your body's needs and the cosmos, and wake up truly refreshed.✨💤

DEEPER DIVE

In this lesson, you’ll discover how to:

Discover Your Cosmic Sleep Blueprint
✨  Use the moon and your 12th house Hidden influences on your personal rest & sleep needs to create the perfect nighttime routine
🪐  Learn how to Work with your charts planetary influences to improve sleep quality
🌙  Sync with lunar cycles to enhance rest and recovery

🌓  Connect Your Moon Sign → Your emotional needs sleep patterns
🌟  Check Your Mercury & Neptune Placements → Mind chatter vs. dream quality

🌚 Understand your Moon sign.

Syncing with Lunar Cycles to move with the moon and manifest in every area of your life 

🌙  Learn to manifest with the moon 

✨  Understand the impact of your moon sign (This was a game changer for me)
🌑  New Moon → Moment of deep rest and set intentions
🌕  Full Moon → Moment to manifest be creative, release & recharge
🌓  Waxing Moon→ Adjust routines for balance movement and to respect your energy levels increasing energy

🌒  Waning Moons → Let go of habits… of whats not needed anymore 

Align your routine to your personal astrological chart and uncover your unique needs. 

Create Your Personalised Nighttime Ritual

✨ Your personal self care and night time ritual that aligns with your unique needs for better sleep. 

Rest is more than sleep – it’s a rhythm your body and soul are wired to follow. By aligning with your moon sign and the lunar cycle, you’ll create a personalised nighttime ritual that supports true restoration. When you sleep in tune with the cosmos, rest becomes a natural, nourishing part of your everyday life.

Week 4: Create Your Personalised Daytime Routine, with the Stars

How to live cynically with the sun, moon and stars to create a your personalised daily routine. 

We all know exercise is essential for our health – boosting energy, improving mood, and preventing illness. So why is it so hard to stay consistent? 

Because you haven’t found what truly aligns with you yet.  

Exercise shouldn't feel like a chore. If you've ever struggled to stay motivated, felt too exhausted to start, or lost interest after a few workouts, you're not alone. The problem isn’t you – it’s the approach of the whole industry. I propose something alternative by helping you understand things you will simply enjoy doing.  

DEEPER DIVE 

In this week's lesson, we’ll help you:
✨ Unlock the best workout and nutrition style for you based on your chart
✨ Find movement that feels good and fits into your life
✨ Create a movement, activities and hobby plan that inspires into better health, not drains you

🌞 Discover how to live cyclically with ease each astro seasons

✨ Align to your unique personal hobbies, activities and wellness 

🔮 Free access to our Moveology methodology for 4 weeks

🌝 Understand how to live by the sun and moon cycles for your personal energy and self care each season. 

Now let’s create and apply your personal Daytime rituals that really work for you. Final thoughts with Alexe and support going forward. 💫

The Constellation of You – Group Coaching
A 4-week journey to align your self-care with the cosmos

This is more than astrology – it’s practical, personalised guidance rooted in ancient wisdom. You’ll leave with a self-care plan that actually fits who you are, helping you feel balanced, energised, and more in tune with yourself and the world around you.

Spaces are limited – join us and start living in alignment with the stars.