Universal Movement retreats, yoga nidra workshops and moon circles

 

Welcome to Universal Movement! Alexe, your cosmic guide, movement alchemist and creator of the UM methodology, loves intertwining the magic of various practices, including movement, astrology, moon phases, restorative and visualisation techniques.

As a firm believer in collaboration, Alexe would be delighted to hear from you wether you're hosting a conference or podcast, managing an event or studio, organising a festival, or crafting a tranquil retreat sanctuary.

 Please feel free to reach out and inquire below; let's co-create a magical experience together. 

Booking & Enquires

NEXT RETREAT

 

RETREATS & WORKSHOPS

COSMIC BODY

2.5 Hour

Immerse yourself in a unique fusion of astrology and embodied practices for a holistic and rejuvenating experience, aligned to the ancient practice of body astrology. Guided by UM founder Alexe - Taking you through every area of your body from head - "Aires" - to toe - "Pisces".

Reconnect and realign yourself to each area through different  self-care practices including: 

  • Medical and Body Astrology
  • Meditation and visualisation techniques 
  • Self massage 
  • Breath work
  • Kundalini yoga
  • Energy work
  • Intuitive stretching 
  • Sensual Movement
  • Free movement
  • Yoga Nidra
ENQUIRY & BOOKING

CHAKRA ACTIVATION

90 minutes

Immerse yourself in your unique energy centres to revitalise and rebalance them. Embody each chakra's energy using a meditative and movement practice. Guided by UM founder Alexe.

Release blocked energy to nurture your physical and emotional well-being through self care practices including: 

  • Grounding body scan
  • Awakening sensual movement 
  • Power yoga
  • Inner work  
  • Breath work 
  • Affirmations
  • Energy work
  • Yoga Nidra and visualisation techniques
ENQUIRY & BOOKING

RESTORATIVE REST

60 minutes

These restorative sessions are highly in demand and offer a unique opportunity to rest and replenish your energy, guided by UM founder Alexe.

Relax your body and mind to boost your immune- and nervous system through self-care practices including:

  • Letting go - body scan/breath work
  • Self-care massage
  • Journaling & inner work
  • Restorative yoga 
  • Intuitive stretching
  • Yoga Nidra (Sleep yoga)
ENQUIRY & BOOKING

FULL MOON RITUAL

FULL MOON RITUAL

90 minutes 
 
Join a safe space for you to reconnect to your psyche, discover your inner world and unlock your powers hidden within. Guided by UM founder Alexe.
 

Release pent up energy, let go while giving gratitude under the moon sign through self-care practices including:

  • Letting go - body scan
  • Self-care massage
  • Journaling & inner work
  • Embodiment & body astrology
  • Divine feminine sensual movement
  • Stretching
  • Visualisation & manifestation techniques
ENQUIRY & BOOKING

WOMEN'S CIRCLES

LIQUID ALCHEMY

60 Minutes

Melt away tensions and awaken into your divine feminine power. This is a class designed to aid women to reach their highest potential. Guided by UM founder Alexe.
 
Let go of unwanted stress and reveal your inner goddess through self care practices including:
  • Body scan 
  • Grounding and letting go
  • Yoga Nidra
  • Awakening stretch
  • Slow flow sensual yoga
  • Gratitude practice. 
ENQUIRY & BOOKING

ELEMENTAL MOVEMENT

90 Minutes 

A combination of sensual floor-work with the 5 elements of dance and the 5 elements of nature. Guided by UM founder Alexe.

Boost your self-confidence and reconnect to your inner wild women through sensual dance linking: 

  • BODY  -  EARTH 
  • ENERGY -  FIRE     
  • ACTION  -  WATER
  • SPACE  -  AIR
  • TIMING  -  SPIRIT
ENQUIRY & BOOKING

MANIFEST ⭕️

75 Minutes

This circle weaves together the forces of intention settings and manifestation through journaling and mindful movements. Guided by UM founder Alexe.

Reconnect to your desires, discover a new way to manifest with an empowering exploration thought movement:

  • Manifestation techniques
  • Power of moving with intention, align with your desires journaling practice. 
  • Manifestation sensual movement floor-work routine  
ENQUIRY & BOOKING