What’s Inside Lunara
Step into a space where movement, rest, and ritual come together.
Rituals designed to guide you back to your body, your rhythm, and your power.
🌒 New Moon - Set Intentions
A time to begin again with clarity and intention.
Working with your rising sign and the current New Moon, you'll discover which area of your life is being activated and set intentions that are aligned with this chapter of your journey.
This is where you plant the seed for the person you are becoming.
🌓 Waxing Moon - Time for action
Momentum begins here.
As the lunar energy builds, so do you.
Through embodied practices, reflection, and intentional action, you'll take the next aligned steps with confidence—without forcing the outcome.
🌕 Full Moon — Illumination Ritual
What is being illuminated in your life.
Each Full Moon reveals something new about a life area you've been journeying through.
Through ritual, reflection, embodiment, and deep rest, you'll explore what is asking to be acknowledged, what is ready to be released, and what wants wanting your attention.
This is where insight becomes transformation.
🌗 Waning Moon — Reflection & Refinement
A gentle return inward.
As the moon begins to wane, you'll slow down, reflect on the lessons of the cycle, and refine your path before the next beginning.
This is where integration happens.
🌑 Dark Moon — Rest & Renewal
Your sanctuary within the cycle.
The Dark Moon is the deepest exhale—a time to let go, turn inward, and rest fully.
Through guided Yoga Nidra and deep rest practices, you'll calm your nervous system, replenish your energy, and prepare for the next beginning.
🔮 Sacred Tarot Circles — Intuition & Guidance
A moment to pause and listen.
Held in rhythm with the lunar cycle, this is a space to soften, reflect, and receive guidance from within.
Through tarot, reflection, and shared presence, we create space for clarity to emerge, reconnect with your inner wisdom and trust the path unfolding before you.
MEET YOUR GUIDES
Alexe
After years of success in the events & dance world, burnout, motherhood, and loss led me to a new way of living. Through yoga nidra, lunar cycles, and body astrology, I created Universal Movement—a method that helps women reconnect with their bodies, energy, and natural rhythms so they can thrive in every area of life, not just survive.
Susanna
Susanna is a Swedish Pilates instructor, Yin yoga teacher, and creative artist with nearly two decades of experience. Trained under renowned teacher Yvonne Lin, she has taught across multiple studios and is now part of the UM team. Her approach blends strength, softness, and creativity, with Pilates & Yin as tools for longevity, self-love, and deep body awareness.
Cate
Cate is a High Priestess, Spiritual Coach, Feminine Alchemist, and Intuitive Tarot reader devoted to helping women reconnect with their soul and embody their divinity. Through Sacred Circle, Tarot, and ritual, she holds spaces of transformation where women feel deeply seen, supported, and guided by spirit. Cate’s work is rooted in love, authenticity, and the magick of the feminine.
What women in rhythm are saying:
We have over 50 five-star ⭐️⭐️⭐️⭐️⭐️ reviews on Google.
Lily
Not only does this practice leave me relaxed and recharged-it also teaches me that it is okay to take time for myself!
Stellina S
As usual the class was exactly what I needed, I’m terrible with my own self-care, but always make the time for this as it’s so beneficial.
Emma M
Alexe is a fabulous instructor with a wealth of knowledge. These classes have been beneficial and so enjoyable. I always look forward to the next one.
Universal Movement App
Your personal universe of cyclical living, embodied wellbeing, movement, ritual, and deep rest.
Access:
✨ The Sanctuary
✨ Lunara
✨ Temple Gardens
✨ Community & Live Practices
Download the App and Begin Your Journey
