Do you feel like you're constantly pushing yourself, yet never quite achieving the results you want? When you're always on the go and juggling responsibilities, finding time for movement can feel overwhelming. Maybe you've tried countless fitness programs, gym memberships, or strict workout routines, but nothing seems to stick. You might be left feeling emotionally exhausted, frustrated, or even guilty for not being "consistent" enough. At Universal Movement we feel it's time for a more holistic approach that aligns to our natural rhythms.

Traditional fitness programs often push a one-size-fits-all mentality, forcing you to believe that if you're not pushing hard every day, you’re not doing enough. Those programs often fail because they treat every day the same, expecting you to push through fatigue and on days when you are simply not feeling it. But that standardised approach doesn’t consider the natural ebb and flow of energy throughout the month—especially for women.It can feel like you’re battling with your own body, and over time, this can lead to exhaustion and even a disconnected relationship with movement altogether.

Many people are struggling with fitness programs that leave them feeling guilty, exhausted, and frustrated because they weren’t able to keep up with the unrealistic demands. You may have been misled to believe that if you’re not constantly pushing harder, you’re somehow failing. The truth is, these programs weren’t built for your cyclical nature—they weren’t designed for you.

Maybe you’ve found yourself wondering if there’s another way? You’ve felt curious about the moon or the seasons, noticed the rise and fall of your energy levels, and craved a more natural rhythm in your life around self-care and workouts. 

Our founder Alexe is no stranger to alternative movement and has designed Moveology, with this in mind, offering a solution that acknowledges these issues and wants to offer a more rounded approach to wellbeing and personal growth in general with classes not just in movement but also practices around creativity and mindfulness. Her goal is to bring a new perspective on self-care as a prevention of illness and bring back more ancient wisdom by living with the cycles. This program simply aligns you with a more natural flow of energy, moving with the sun and moon cycles' energy rather than against them.

This is not just a fitness program! It's a fresh perspective— a practical way to experience alternative movement and wellbeing in your life in a sustainable and realistic manner. Our methodology blends Moonology, Manifesting classes and Body Astrology, allowing you to practice self-care in a new way, to manifest and thrive in all areas of your life as we go though the cycles of the year.

Medical Astrology
Medical astrology, also known as iatromathematics, is an ancient branch of astrology that examines how celestial bodies (the sun, moon, planets, and zodiac signs) influence physical health and wellbeing. It is based on the idea that each zodiac sign governs specific body parts, organs, and systems. Each individuals' planetary movements and alignments can impact their personal health. You can discover this through your personal natal chart (a map of the sky taken at the time of a your birth) that can identify potential strengths and vulnerabilities in the body.

At Universal Movement we use Medical astrology as a holistic tool to promote preventative care, understand psychosomatic links, and align wellness practices with cosmic rhythms for over all wellbeing. 

Body Astrology
Body astrology focuses on the connection between astrology and physical embodiment. It incorporates principles of medical astrology but extends to understanding how cosmic energies influence not just health but also movement, posture, and somatic awareness. 

The Moveology method designed by Alexe, Universal Movements founder, was first launched in 2020. It is the first program of its kind, bringing medical and body astrology into practice. ✨ After several months Alexe decided to continue her studies in astrology before relaunching the program again in 2025. 

Align Your Movement with the Moon and Stars

Are you ready to discover a whole new way of moving, one that flows with the natural rhythms of the universe? Moveology is a transformative movement program that blends the wisdom of moonology, astrology, and fitness. This unique program is designed to help you align your physical practice with the cosmic energies of each moon phase and astrological sign.

Each month, you’ll participate in five classes corresponding to the key phases of the lunar cycle—including the dark moon. Guided by Alexe, the founder of Universal Movement, and Ellie from Lunar Workouts, you’ll experience a mix of pre-recorded and live sessions that not only strengthen your body but also deepen your connection with the stars.

Moveology is more than a fitness program—it’s a lifestyle. By tuning into the moon’s cycle and learning how to work with your body’s natural energy flow, you’ll begin to understand when to push yourself and when to rest, leading to sustainable, enjoyable progress. Whether you’ve felt out of sync with traditional workout programs or you’re simply ready for a new approach, Moveology offers a path to physical and spiritual alignment.

Imagine waking up each morning feeling in sync with your body, energized, and deeply connected to yourself and the world around you. With Moveology, you’ll experience a profound shift—not just physically, but emotionally. This program offers more than just a workout plan; it’s a journey of reconnection with your body’s natural rhythms. The transformation is about reclaiming your energy and learning to work with your body instead of pushing against it. You’ll move through your days with a sense of purpose, flow, and empowerment. Instead of feeling burned out and exhausted, you’ll feel aligned, grounded, and ready to tackle life with renewed vitality.

Moveology offers you the opportunity to step into a new way of living—one where you honor your body, work with the natural cycles of the moon, and reconnect with your inner self.

"This program absolutely changed the way I look at fitness. With this approach, no longer is my physical health something out of reach, but instead something that I can feel and see improving with every single session." 

Emma M

What if I told you that you can embrace the natural flow of energy in your body and get stronger, more flexible, and more in tune with yourself? It’s possible.

With Moveology, you’ll learn how to work with your body’s rhythms and understand when to rest, when to push, and when to nurture yourself. The transformation you seek is within reach: a life where you’re connected to the cosmos, your body, and your true potential. This isn’t just about physical change—it’s about emotional balance and spiritual alignment.

The solution: 

Moveology is not just another fitness program; it’s a holistic approach that aligns your physical movement with the moon phases and the inlfuence of the zodiac signs. What sets this program apart is how it honors your body’s natural cycles, with the sun and moon cycles and seasons allowing you to focus on a specific areas of the body each astro season and lunar cycle, helping you achieve not just wellbeing and fitness goals but deep alignment with your true self.

Created by Alexe, a transformational self-care coach who blends Yoga Nidra, movement, and self-care, this program gives you the tools to understand the unique energies of each lunar phase and moon sign. You’ll learn how to make the most of your workouts, when your energy is at its highest and when to rest and restore. With pre-recorded and live classes, this program offers a variety of wellbeing and holistic approaches in a way that traditional programs simply don’t.

We run live classes every month. these classes are also recorded and available for you during that lunar cycle. The classes include:

🌙 New Moon class: Guided Intentions setting and Meditation.

🌗 Waxing Moon classes: Pilates & Conditioning, Dance & Embodiment.

🌝 Full Moon class: Slow flow Release movement, Sensual Movement and Yoga Nidra visualisation.

🌓 Waning Moon classes: Yin Yoga, Stretching and Journaling Practices

🌑 Dark Moon class: Restorative Yoga, Yoga Nidra, & Relaxation.

🌞 Astro Seasonal Wellbeing – Take your wellbeing to the next level with our unique approach to self-care and medical astrology. Explore how each of the 12 astrological seasons influences your body and mind throughout the year. Through body astrology, you'll connect with the unique aspects of yourself and align with the rhythms of the cosmos.

✨ Access to our exclusive wellbeing community of moon meditations, cyclical living resources, moon phase yoga nidra for sleep and much more. 

The New moon, Full moon and Dark moon rituals are all 1 hour long. 

The waxing moon workout classes range from 10 minutes to up to 30 minutes. 

The dance and goddess yoga workshops are between 1-1.5 hours long.

The waning moon stretch and yoga classes are around 45 minutes to aid relaxation.

Our workshops are up to 1.5 hours long.  

Our self-care and body Astrology movement and wellbeing classes are between 5-20 minutes each.

Both, absolutely! This sun & lunar movement embraces participants of all fitness levels, making it an inclusive and accessible method. Whether you're a beginner or have an advanced fitness background, Moveology offers unique benefits. For beginners, it provides a gentle introduction to exercise with added energy, making the journey enjoyable and accessible. You'll discover the pleasure of physical activity while achieving tangible results. It's a method designed to cater to your individual needs, ensuring a fulfilling wellness experience at any level. 

If you are an advanced student, this will offer a new approach to energy management, enhancing your existing practice and delivering even better results. It's a method designed to cater to your individual needs, ensuring a fulfilling wellness experience at any level.

Yes, we provide a 14 day free and access to the wellbeing community, offering you an opportunity to experience the transformative power of Moveology at no cost. With Free Access, you can join our vibrant community, access exclusive resources, and enjoy a complimentary class or two. It's the perfect way to start your journey under the moonlight and explore the boundless benefits of cyclical living.

Movelogy offers a combination of live and pre-recorded classes, providing a versatile experience for our members. You can enjoy live classes, conducted in real-time with Alexe and the other Universal Movement instructors with your fellow community members for a shared experience. We offer a warm connection and precise guidance tailored to the current moon phase. These live classes are also recorded in the case you miss a session or want to go at your own time schedule. They will be available for you to enjoy for the rest of that cycle. Alongside we have our pre-recorded classes that ensure flexibility, allowing you to seamlessly integrate your wellness routine into your own schedule. This dual approach is designed to provide the best of both worlds, combining the communal energy of live events with the convenience of recorded sessions to enhance your overall experience with us.

Moveology goes beyond conventional fitness & wellbeing programs by integrating movement, mindfulness, cyclical living and community support to provide a holistic approach to mental well-being. Beyond the obvious benefits of physical activity and the mindfulness inherent in our practices, the unique aspect of aligning your activities with the moon cycle rhythm contributes significantly to good mental health. Strategic restorative practices, guided meditation, and focused activities like setting intentions, manifestation, and expressing gratitude helps bring  mental clarity and  to create a positive mindset. The combination of these elements ensures that our cyclical living program not only elevates your physical well-being but also nurtures a healthy mental space, guiding you toward a balanced and fulfilled life.

Tracking progress in this Moveology program is facilitated through various channels. Our live classes, specifically the New Moon and Full Moon sessions, featuring journaling practices, provide a structured approach to set and measure personal goals. Members can leverage the stretch and journaling practice to reflect on their journey, keeping tabs on achievements and areas for improvement. But also by simply tapping into different areas of the body each month as the cycle returns we begin to see a different in the effects we ave made in this areas. Beyond individual reflection, community engagement further enhances the tracking process, allowing members to share experiences, exchange insights, and celebrate collective progress. Our community offers different challenges to that you can do alongside others, and a place where you can see your progress. Our methodology also enables you to move with intention and be more aware each sun- and moon cycle of your renewed energy. This brings a clearer mind, and improved physical and mental well-being, tangible markers of success, motivating members to set new goals and continue their transformative journey though our moon phase, moon sign and body astrology method.