The new moon marks a sacred pause — a moment of stillness, renewal, and infinite possibility. It is a powerful time to reset, tune in, and consciously plant the seeds of what you wish to grow.

Our New Moon Intention Setting & Guided Meditation Class offers a nurturing space to reflect, move inward, and align with the energy of the lunar cycle. Whether you’re new to moon rituals or deep into your practice, this class invites you into a ritual of self-discovery, manifestation, and soulful connection.

Manifest your dream life with our: Moon Rituals

Whether you want to move house, improve your health, change your career, or enrich your relationships, we can show you how working with the energy of the cosmos is a clear and intuitive roadmap to manifesting in every area of your life alongside the higher version of yourself. 

How does this work? By aligning not just with the phases of the moon or the current moon sign, but by deep-diving into the movements and meanings of the sun, moon, and stars throughout the month.

Then, in combination with the energy of the lunar phases – from planning to action to rest and renewal – we follow the moon's journey as it moves into a new astrological sign every 2.5 days. Each of those signs will bring its own unique focus, as indicated by the twelve astrological houses and the characteristics of each sign itself.

This invites us to move with ease through each day, in harmony with the shifting energies that surround us.

Awareness of these cosmic shifts illuminates a path for us, and over time you will naturally become more connected to how the natural influences on our daily routine, moods, and energy levels.

By understanding when to focus on different energies and areas of your life throughout the days and weeks, you create space for growth, clarity, and intentional living. This gentle awareness allows you to honour the natural ebb and flow between action and rest, leaving you feeling more in tune with yourself – and in harmony with the world around you.

🌙 Astrological Wisdom to Set the Tone

Each session begins with an exploration of the current new moon's astrological sign. Every moon sign carries unique energetic themes that influence your emotions, mindset, and physical body.

You’ll learn how these energies may be affecting you personally — giving you insight into the deeper currents at play and helping you work in harmony with the cosmos.

✍️ Reflective Journaling & Intention Crafting

With this understanding, you'll be guided through thoughtful journaling prompts, specifically aligned with the moon’s sign. These questions help you explore your current desires, challenges, and inner shifts — bringing clarity to what you truly want to call in.

From here, you’ll craft clear, powerful intentions that reflect your deepest values and align with your spiritual and emotional growth.

This is more than just wishful thinking — it's a sacred act of intention-setting guided by awareness, alignment, and purpose.

🌿 Embodied Self-Care & Energy Alignment

Next, we shift into gentle moon-inspired self-care practices that support nervous system regulation and energetic embodiment. This may include:

• Breathwork

• Light somatic movement

• Grounding rituals

• Ritual gestures to embody your intentions

These practices help bridge the gap between thought and action — anchoring your intentions not just in the mind, but also in the body and spirit. We also link this to our unique methodology - Moveology Body astrology in practice. 

🕯️ What You Can Expect in the New Moon Ritual

This immersive experience is carefully designed to support deep reflection, energetic alignment, and soulful manifestation. Here’s what you can expect:

• 🌕 Lunar astrology guidance: Understand how the moon sign influences your emotions, body, and growth

• ✍️ Journaling prompts: Reflect deeply and uncover inner clarity

• 🌱 Intention setting: Create meaningful intentions aligned with your soul

• 💫 Embodied self-care: Gentle breathwork, movement, or somatic grounding

• 🧘 Guided meditation: Restful visualizations, affirmations, and deep inner connection

• 🔮 Energetic integration: Tools for grounding, manifesting, and aligning with the lunar cycle

• 🕯️ Sacred space: A peaceful ritual container that welcomes transformation

🌑 A Ritual for New Beginnings

We close with a deeply soothing guided meditation, where you’ll rest in stillness and visualize your intentions taking root. With grounding exercises and affirmations tailored to the moon sign, you’ll integrate your insights on every level — mentally, emotionally, energetically, and spiritually.

You’ll leave the ritual feeling renewed, grounded, and empowered, with your intentions clearly planted and aligned with the new lunar cycle.

Whether you're seeking clarity, inspiration, or a spiritual reset, our New Moon Ritual offers you a beautiful monthly practice to connect with yourself and the rhythms of the cosmos. Come as you are — and step into the mystery of the new moon with purpose, softness, and power.

To Join a single New moon ritual and discover our class timetable click HERE

Or Join our Sun and Moon Alternative movement and self care program HERE