Your Journey
Into the Universal Movement Universe.
The Sanctuary
Begin · Free
Soften · Rest · Restore
A gentle place to pause, breathe and reconnect with yourself.
Through Yoga Nidra, Dark Moon rituals, lunar guidance and a nurturing community, discover the restorative power of deep rest and begin reconnecting with your natural rhythm.
You’ll also receive our monthly digital magazine, Phoenix Rising. ✨🐦🔥
A soft place to begin.
Lunara
Rhythm
Align · Flow · Thrive
Learn to work with your natural rhythms instead of against them.
Lunar guidance, Body Astrology, embodiment rituals, & moon manifesting. Live in rhythm by the moon phases and signs, —knowing when to begin, when to take action, when to release and when to rest.
Move with intention.
Temple Gardens
Embody
Deepen · Create · Lead
For those ready to live the Universal Movement Method™ as a way of life.
Journey through the chambers, gardens and immersive teachings to embody the wisdom of the body, the seasons and the stars—transforming how you live, create and lead.
A new way to live.
The Universal Movement Method™
There is another way to live.
We are cyclical beings living in a world that often asks us to behave as though we are linear.
Our bodies, energy, creativity and capacity naturally move through periods of action and rest, expansion and contraction, expression and retreat. Yet we are often taught to override those rhythms — to push through, perform consistently and follow the same routines regardless of what we actually need.
The Universal Movement Method™ teaches you another way.
Through the wisdom of your body, nature, the Moon and stars, you learn to understand your own rhythm — and use it practically in how you rest, move, work, create and lead.
AWARENESS
Learn to recognise the rhythms moving through your body, energy, and life.
ALIGN
Use Body Astrology, the Moon, seasons and your own personal map to understand what you need and when you need it.
EMBODY
Turn insight into lived experience through movement, rest, ritual, reflection and embodied practice.
LIVE
Begin organising your wellbeing, creativity, work and everyday life around natural rhythms of your nature rather than continually working against it.
LEAD
Create, contribute and lead from a deeper relationship with yourself — without abandoning your wellbeing in the process.
Our Other Offerings
Phoenix Rising
Monthly seasonal wisdom exploring body astrology, cyclical living and the rhythms of the cosmos.
Sacred Star Gatherings
Immersive experiences designed to reconnect you with yourself through nature, movement and deep rest.
Your Map
Personal chart readings and transformational journeys that help you understand yourself through the wisdom of your unique map.
🌹 WHY I CREATED THIS
I didn't create Universal Movement because I had all the answers.
I created it because I was searching for a different way to live.
The more I explored movement, Yoga Nidra, astrology, the Moon and the changing seasons, the more I realised they weren't separate practices.
They were all pointing towards the same truth.
There is a universal pattern to life.
Nature already knows it.
The seasons follow it.
The Moon moves with it.
Our bodies respond to it.
Yet somewhere along the way, many of us stopped trusting it.
Universal Movement was born from my own journey back to that rhythm.
Today, it's a place where ancient wisdom meets modern life—helping people reconnect with themselves, honour their unique rhythms and create a life that feels more aligned, intentional and alive.
Welcome to a different way — Alexe Woods
Voices from inside Universal Movement
Over 50 ⭐️⭐️⭐️⭐️⭐️ reviews on Google
Victoria Hudson
"The world needs it"
Alexe has such a gorgeous energy! I took part in her full moon circle, I was wondering how it would be online and not face to face. Alexe delivered a beautiful session, the energy was amazing I felt like I was there in person. She’s really knowledgeable too. I could talk to her all day, you are such a gorgeous soul Alexe, keep shining your light for more beautiful souls to receive your energy. The world needs it ✨🧘🏼♀️
Roxanne Suédoise
"I finally found the last piece of a puzzle"
Alexe gives you clear directions, is easy to follow and has a wonderfully musical voice which sets you in just the right motion for the particular class, whether it is energetic or mellow. She is professional and radiates confidence in an inspiring way. I have been part of the fitness scene for many years but with Universal Movement it is the first time I feel at home, and with the alignment of the astrological perspective and self-care it is like I finally found the last piece of a puzzle that always felt incomplete before.
Solveig Patterson
"UM is so wonderful"
I joined UM when it first launched drawn to learn more about living in harmony with the moon cycles. UM offers that and so much more. Alexe is so knowledgeable. She’s an inspiration. What she has done with UM is so wonderful. 💜✨
I felt I had lost myself a bit to motherhood for the past decade and I wanted to reconnect with my true self and feminine energy again.
Kylie Edwards
"Highly recommend Universal Movement"
Universal Movement has supported my journey towards cyclical living from the day it was created. This unique methodology gives me all the knowledge and guidance I need to embrace my feminine energy and it has taught me how best to care for myself.
Emma-Jane Montgomery
"Feel like myself again"
Universal Movement has to be the only programme I've ever stuck to.
Alexe is an incredibly talented, well educated individual, which shines through all the courses within the programme. Being chronically unwell I have finally found a teacher who has a deep understanding of not just physical health but spiritual health. The combining of the two has been a 100% total body- and mind make over.
For the first time in YEARS I feel healthier, happier, stronger and above all else feel like myself again. A massive thank you to Alexe and the strong team of educators she has on board.
110% recommend to anyone who wants a full mind, body and spirit make over!
Isis Victoria Rose
"Deeply nourishing practice"
Universal movement offer such beautiful online sessions to help with self-care and embracing the insights and gifts the full moon has to offer.
After a session I did with Alexe I felt really in my centre, grounded and relaxed just what myself and my nervous system needed to bring me back to my authentic self. She shares a gentle yet deeply nourishing practice, thank you ❤️
Sam Smallwood
"Energised and empowered"
I had the most incredible time at this full moon workshop. Have never done anything like this before I didn't know what to expect.
Alexe is an amazing teacher and made me very relaxed and at ease with trying something so new. I usually have trouble with letting go and not caring what people think but I ended the class feeling energised and empowered. I cannot wait to do another one.
Eve Hawker
"Allowing me to take time out for myself"
I had a wonderful Full Moon yoga class with the lovely Alexe. She made a calm and relaxing environment and I enjoyed the gentle yoga flow she had planned. Thank you for allowing me to take time out for myself, it was most needed!
Georgina Baillie
"I feel in harmony with my body"
My mother and I joined the full moon in Gemini ritual and we both slept like babies after. I particularly loved the self massage technique which really got rid of much of my tension. Since discovering Universal Movement I have understood when my body needs rest and when it needs me to be active! I feel in harmony with my body.
Anca Prisacriu
"Medicine most of us need"
Alexe is just magical, being in the spaces she’s holding feels relaxing and healing, you can feel her devotion to this work 🖤 UM gently guides you back to your body and your feminine energy, honouring the archetypes, the rythm of the seasons and the stars. This is the medicine most of us need in today’s world and I’m so here for it!
Carly Murphy
"It wasn’t like anything I have done before"
Absolutely loving this movement, the whole aspect of it is amazing. I’ve done some of the recorded sessions and last night I did a full moon ritual with Alexe and it wasn’t like anything I have done before. Loved the focus on the body parts and the self-care aspect.
Universal Movement App
Your personal universe of cyclical living, embodied wellbeing, movement, ritual, and deep rest.
Access:
✨ The Sanctuary
✨ Lunara
✨ Temple Gardens
Download the App and Begin Your Journey
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