In today’s fast-paced world, where productivity often overshadows presence, finding time for yourself — truly, soulfully — can feel like a luxury. Yet, when you align your life with the lunar phases, you begin to rediscover what balance really means.

The moon moves through cycles of birth, growth, fullness, and release — and so do we. By syncing your self-care, movement, and even your business rhythms with her phases, you begin to work with your natural flow, not against it.

At Universal Movement, this principle is embodied through the Moveology Method created by Alexe Woods, U.M.'s Founder — is a practice that blends lunar wisdom, astrology, and movement to help you reconnect with your body’s intelligence. It’s about living, creating, and working in harmony with the natural cycles that govern both your energy and your creativity. All Classes are designed and led by Alexe Woods

Let’s explore how you can align your personal wellbeing and business success with the phases of the moon — creating space to thrive without burnout.

🌑 New Moon — The Pause, Vision, and Intention

The New Moon is the dark void — a cosmic reset. Energy is low, inviting rest, reflection, and dreaming. It’s the perfect time to pause and plant seeds for what’s to come.

✨ Self-Care Focus: Create stillness. Journal, rest, or enjoy restorative yoga or Yoga Nidra. Give yourself permission to not do, but be.
✨ Moveology Practice: Grounded, slow movements that connect you to your breath and body.
✨ Business Focus: Set clear intentions for your month or quarter. Tune in to your intuition before mapping out goals. Ask yourself — What feels aligned? What do I truly want to create next?

💫 Moveology Tip: Think of this phase as your sacred planning time — not from your mind, but from your inner knowing.

We hold a New moon ritual each month to enable you to align with the area of your chart the moon is highlighting for you personally as well as the current sign it is in.  Month after month we visit the whole astrology house system, enabling you to set intentions over time in every area of your life to manifest with the full moon. 

🌓 Waxing Moon — Growth, Energy, and Momentum

As the moon’s light grows, so does your energy. This is a time for expansion, action, and building momentum.

✨ Self-Care Focus: Nourish your body with energizing foods and movement. Start implementing your self-care goals.
✨ Moveology Practice: Flow-based movement, dance, or strength training to embody growth.
✨ Business Focus: Take inspired action on your goals. Launch ideas, network, and share your message. This is the phase for forward motion and confidence.

💫 Moveology Tip: In both life and business, it's time to make a structure and take small, consistent steps towards your goal. You’re building something beautiful — trust the process.

We hold a First Quarter Moon class every month for planning, and structuring what we can do; Having a plan is the key 🗝️

🌕 Full Moon — Illumination, Celebration, and Release

The Full Moon brings everything into light. Emotions rise, clarity comes, and your energy peaks. It’s a time to celebrate progress and release what no longer serves.

✨ Self-Care Focus: Reflect, dance, express, and release tension through embodiment practices. Spend time under the moonlight to reconnect with your intuition.
✨ Moveology Practice: Intuitive dance or movement rituals that honor your emotions.
✨ Business Focus: Celebrate your wins! Reflect on what’s working and release what isn’t. Host events, share your success, and allow yourself to be seen.

💫 Moveology Tip: Movement during this time is powerful — let it be a ritual of gratitude and surrender. Feel into your body’s fullness.

Each month we hold a 🌕 Full Moon Ritual as it's the moment to give gratitude, let go completely and get connect to your body understand our self care and body astrology methodology aligning you to the moon sign, charka and element of each zodiac sign. This method was first launched on 21st March 2021 and then took many levels up to its relaunch with the astrology year March 2025

🌘 Waning Moon — Reflection, Integration, and Rest

As the moon begins to wane, her light softens. This is your time to slow down, reflect, and recalibrate.

✨ Self-Care Focus: Prioritize rest and simplicity. Declutter your space and your mind. Sleep more.
✨ Moveology Practice: Yin yoga, gentle stretching, or slow, mindful movement.
✨ Business Focus: Review your results. What needs refinement? What can be let go of? Schedule lighter work days, delegate tasks, and prepare for your next creative cycle.

💫 Moveology Tip: This is your reminder that rest is a strategy. In stillness, inspiration brews for what’s to come next cycle.

Our 🌗 Last Quarter moon class is a Candle light stretch 🕯️ that is design to let you unwind. It's a moment to slow things down and feel and think.. this stretch class is also linked to the moon signs body astrology. This class is also a journaling 📓✨practice to remind your thoughts and process. 🔮

Lastly 🌑 The Dark Moon Ritual -A Surrendering practice of Deep Rest yoga Nidra and visualisation to let go of the lunar cycle and feel ready to enter into the next lunar cycle to come. ✨

🌑 Living Cyclically — The Moveology Way

When you begin to structure your life, self-care, and business in tune with the moon, everything starts to flow. You no longer burn out trying to keep a constant pace — instead, you honor your body’s rhythms, allowing creativity, productivity, and rest to coexist harmoniously.

The Moveology Method teaches that movement is more than exercise — it’s an act of alignment. Each moon phase invites you to move, create, and care for yourself differently. When your business follows that same rhythm, your work becomes sustainable, soulful, and successful.

🌙 The secret isn’t about finding time. It’s about making space.
Space to rest. Space to grow. Space to listen.

Because when you live — and move — with the moon, you align your self-care, your body, and your business with the natural cycles of life itself.

✨ Ready to Move with the Moon?

If you’re ready to live, create, and work in tune with your natural rhythm, join us inside Moveology — the movement program that blends lunar wisdom, astrology, and embodiment.

Each class aligns with a lunar phase and zodiac sign, helping you connect your body, energy, and intentions to the moon’s magic. You’ll learn to harness your cycles, move with purpose, and infuse your business and self-care practices with flow and ease.

🌕 Join the next Moveology for just £1 for 30 days full access and start aligning your movement, self-care, and lifestyle with the moon. 

✨ Learn more and sign up at Universal Movement App. ✨