As the moon disappears from the sky, we are invited into a sacred pause — a moment of stillness, reflection, and renewal. Our Dark Moon Yoga Nidra Rituals offer a nurturing sanctuary to align with this natural rhythm, allowing you to rest deeply and reconnect with your inner world.

Held at the end of each lunar cycle, these rituals are designed to support you in letting go, tuning inward, and preparing your body, mind, and spirit for the cycle ahead.

A Journey into Stillness

The session begins with a gentle invitation to slow down and settle. Guided relaxation techniques ease you into the deep, introspective energy of the dark moon — a time when the cosmos encourages stillness, surrender, and release. You’ll be supported in softening physical tension, quieting the mind, and opening to the wisdom within.

Astrological Insights for Deeper Alignment

Each ritual includes a brief exploration of the current dark moon’s astrological themes, helping you understand how this specific lunation may be influencing your emotional landscape and energetic body. This layer of awareness adds depth to your practice, allowing for greater self-understanding and intuitive alignment with the lunar rhythms.

The Heart of the Practice: Yoga Nidra for Sleep & Restoration

At the center of the ritual is a deeply healing Yoga Nidra practice — a form of guided meditation known as "yogic sleep." In this profoundly restful state, you’ll be gently led through body awareness, breath, and visualizations that guide you into deep rest. This is a space where the nervous system can recalibrate, the subconscious can release, and healing can begin.

Whether you're carrying physical fatigue, emotional heaviness, or mental overactivity, this practice provides a container to let go, restore, and replenish.

Why the Dark Moon?

The dark moon phase is nature’s way of reminding us to pause before we begin again. It’s a powerful time for surrendering what no longer serves, honoring completions, and turning inward to receive insight. Our rituals create a sacred space to embody this energy and receive the gift of rest.

What You’ll Walk Away With

• A soothed nervous system and a rested body

• Relief from stress and mental overload

• A deeper connection to your inner self and lunar cycles

• Clarity, spaciousness, and gentle renewal

• Restorative sleep and a sense of being held

These rituals are more than a class — they are a soulful ceremony of rest, aligning you with the rhythm of the moon and the wisdom of your body. Join us to experience the deep nourishment that only stillness can bring.

You can join our Single class timetable and the next Dark Moon Rituals HERE

Or Discover our Moveology methodology program with all our classes HERE