Self-Care practices: A Taurus' Guide to Nurturing Body and Soul

Welcome to the lush garden of self-care, where Taurus individuals can blossom and thrive. Just like tending to a delicate seedling, sel...

Crafting self-care routines aligned with the moon phases can be a deeply enriching practice, allowing you to harness the unique energy of each phase for your emotional and spiritual well-being. Here's...

Experiencing our Yoga Nidra online class: A Journey Through the Layers of you.

In the hustle and bustle of our daily lives, finding moments of tranquility and inner peace can seem like an elusive dre...

In the vast tapestry of astrology, every celestial body holds sway over different aspects of our lives. Among them, Mars, the fiery red planet, and Aries, the bold and assertive zodiac sign, command p...

It's World Sleep Day and time to Embrace Deep Sleep and Renewal with Yoga Nidra During Pisces Season. 

As the chill of winter gradually gives way to the gentle warmth of spring, we find ourselves imm...

The Transformative Power of Yoga Nidra: A Journey to Deep Relaxation

In our modern, fast-paced world, finding moments of calm and relaxation is essential for maintaining overall well-being. One pract...

In a world often dictated by the hustle and bustle of daily life, there's a profound wisdom hidden in the celestial bodies above. Among them, the moon, with its gentle glow, holds a special place, gui...

While astrology delves into the celestial influence on our daily lives, chakras are the energetic centres within our bodies. Each chakra complements personality traits found within certain signs of th...

Your astrological birth chart is a snapshot of the positions of the planets at the moment of your birth. A planetary return means that that particular planet has completed a full orbit and returned to...

Learn about the moon phases and how they correspond to our energy levels, and why syncing our fitness goals to the lunar cycle can help us work with – not against – the natural flow of the universe.

The last full moon of the year shines in Gemini energy. Full moons are a time to show gratitude to ourselves and let go of lingering energies. For many of us, that may involve releasing stress to get ...

It’s a fairly universal truth that together, we are stronger. Kundalini works with that principle by blending several practises together: Bhakti yoga (mantras and affirmations), Raja yoga (meditation)...