Welcome to Episode 1 of the Universal Movement Podcast! 🎙✨

We are thrilled to introduce the incredible Daven Lee, one of the newest teacher to join the Universal Movement Methodology. Daven brings wi...

Aligning Sleep with the Moon: Enhancing Rest and Well-being through Lunar Rhythms and Yoga Nidra class

Did you know that aligning your sleep habits with the moon's phases can improve your sleep quali...

Finding Inner Calm: Tips for Geminis to Manage Mental Chatter

As a Gemini, you’re probably no stranger to the whirlwind of thoughts that constantly rush through your mind. 

Your curious nature keeps...

Welcome to the Power of the Full Moon in Sagittarius

The full moon is a time of culmination, illumination, and release. making it a powerful phase for us to let go give gratitude and forgiveness. The...

Self-Care practices: A Taurus' Guide to Nurturing Body and Soul

Welcome to the lush garden of self-care, where Taurus individuals can blossom and thrive. Just like tending to a delicate seedling, sel...

Crafting self-care routines aligned with the moon phases can be a deeply enriching practice, allowing you to harness the unique energy of each phase for your emotional and spiritual well-being. Here's...

In the vast tapestry of astrology, every celestial body holds sway over different aspects of our lives. Among them, Mars, the fiery red planet, and Aries, the bold and assertive zodiac sign, command p...

It's World Sleep Day and time to Embrace Deep Sleep and Renewal with Yoga Nidra During Pisces Season. 

As the chill of winter gradually gives way to the gentle warmth of spring, we find ourselves imm...

The Transformative Power of Yoga Nidra: A Journey to Deep Relaxation

In our modern, fast-paced world, finding moments of calm and relaxation is essential for maintaining overall well-being. One pract...

In a world often dictated by the hustle and bustle of daily life, there's a profound wisdom hidden in the celestial bodies above. Among them, the moon, with its gentle glow, holds a special place, gui...

While astrology delves into the celestial influence on our daily lives, chakras are the energetic centres within our bodies. Each chakra complements personality traits found within certain signs of th...

Your astrological birth chart is a snapshot of the positions of the planets at the moment of your birth. A planetary return means that that particular planet has completed a full orbit and returned to...