Explore the Universal Movement Blog

Our diverse range of articles invites you on a transformative journey, exploring the profound connections between feminine energy, lunar cycle, zodiac signs, chakras, and more.

Delve into topics that illuminate the mysteries of the universe, from decoding the influence of planetary returns to syncing your self-care with the moon phases. Each post is a celestial guide, offering insights to harmonize your mind, body, and spirit.

Join us on this cosmic adventure and unravel the secrets of holistic wellness, one blog post at a time.

Secrets of the Moon - Unlock Lunar Manifesting:

A Free Guide to Aligning Your Desires:

  • How phases of the moon boost manifestation & energy

  • Why syncing with the moon is your secret weapon

  • A guide to rest that actually works

  • How to make your goals magnetic again.

  • Bonus: connect it all with your body đź’Ž

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Introducing Moveology, and why Aries season is the TRUE start of the year Mar 20, 2025

While January often feels low-energy and winter-heavy, Aries season (20 March–19 April) marks the true beginning of the year, aligned with spring’s renewal. Aries, ruled by Mars, is the first sign of ...

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Self-Care Astrology: Aligning Your Wellbeing with the Stars Feb 23, 2025

Astrology isn’t just about predicting the future or understanding personality traits—it can also be a powerful tool for self-care. Self-care astrology is the practice of aligning your wellness routine...

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How to manifest with the Moon: Manifest abundance in every area of your life. Jan 06, 2025

Learn How to Manifest with the Moon...

If you’ve been following along with me or participated in one of our Universal Movement new moon circles or wellness classes aligned to cyclical living, you kno...

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The Gift of Rest: Honoring Yourself and Winter with Restorative Yoga Dec 20, 2024

The Winter Solstice ❄️ offers us a natural pause—a time to rest, reflect, and honor the rhythm of the season. Yet, in the modern world, we are bombarded with toxic productivity, racing on the treadmil...

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What is Restorative Yoga and how it empowers with the self-care every mother deserves Dec 03, 2024

Restorative Yoga: The Self-Care Every Mother Deserves

Motherhood is a beautiful, life-changing journey, but it’s no secret that it comes with its fair share of challenges. Between sleepless nights, e...

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Scorpio self care, and how to align with Scorpio season. ✨ Oct 18, 2024

Scorpio Season: Transformative Self-Care for Deep Healing with Universal Movement  🦂✨

Welcome to Scorpio season, the time of year when we’re called to embrace deep transformation, healing, and rebirt...

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What is Yoni reclamation and 3 ways how to connect to your womb space. ✨ Oct 17, 2024

Here at Universal Movement we are about to enter into Scorpio season and the 8th house the realm of our sexuality, death, rebirth and transformation. To complement this month we have special guest tea...

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Aligning Sleep with the Moon: Enhancing Rest and Well-being through Lunar Rhythms and Yoga Nidra Jul 25, 2024

Aligning Sleep with the Moon: Enhancing Rest and Well-being through Lunar Rhythms and Yoga Nidra class

Did you know that aligning your sleep habits with the moon's phases can improve your sleep quali...

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Self-care for the mind chatter of Gemini Season Jun 06, 2024

Finding Inner Calm: Tips for Geminis to Manage Mental Chatter

As a Gemini, you’re probably no stranger to the whirlwind of thoughts that constantly rush through your mind. 

Your curious nature keeps...

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Holistic wellness - Personalised health care and self care routines for Taurus May 16, 2024

Self-Care practices: A Taurus' Guide to Nurturing Body and Soul

Welcome to the lush garden of self-care, where Taurus individuals can blossom and thrive. Just like tending to a delicate seedling, sel...

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Crafting self-care routines and aligning with each moon phase May 13, 2024

Crafting self-care routines aligned with the moon phases can be a deeply enriching practice, allowing you to harness the unique energy of each phase for your emotional and spiritual well-being. Here's...

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The Astrological Influence on Muscle Power: Exploring Aries and Mars in the Body Mar 28, 2024

In the vast tapestry of astrology, every celestial body holds sway over different aspects of our lives. Among them, Mars, the fiery red planet, and Aries, the bold and assertive zodiac sign, command p...

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