What is Medical Astrology and Body Astrology?

Medical Astrology

Medical astrology is an ancient, quiet wisdom that shows how the Sun, Moon, planets, and zodiac signs softly shape your physical health and inner vitality. Each sign holds sway over certain parts of the body—Aries over the head, Taurus the throat, flowing down to Pisces and the feet. Your natal chart, drawn from the stars at the exact moment you took your first breath, becomes a personal map: revealing your body’s natural strengths, tender places, and the hidden threads between feelings and physical sensation.

At Universal Movement, we use this knowledge as a gentle companion for preventive care—inviting you to move with cosmic rhythms so your daily rituals feel effortless and deeply nourishing, always in harmony with professional medical guidance.

Body Astrology

Body astrology carries this wisdom into the living, breathing experience of your body. It listens to how celestial energies influence the way you hold yourself, release tension, move through space, and feel the subtle currents within.

Moveology®, the soul of Universal Movement, was born from Alexe, our founder. First shared with the world in 2020 as the very first method to weave medical and body astrology into practical, feminine movement, it soon revealed its true depth. Alexe paused to immerse herself further in medical astrology, sensing the immense possibility for truly individual self-care—where each woman’s unique chart could guide her rest, energy, healing, and flow without force or overwhelm.

For the past five years, Alexe has lived this method intimately—testing and refining it through every season, zodiac sign, emotion, element, chakra, body area, planetary transit, and house. She walked it through her own dark places, where deep healing was needed, and watched it gently carry her into thriving: body softer, intuition clearer, life richer. Only when she knew it worked—not just in theory, but in the real mess and magic of living—did she feel ready to share it fully. She relaunched Moveology in 2025 with this lived wisdom woven through every class.

Now, Moveology offers short, intimate sessions—slow lunar flows, seasonal rituals, breath that melts old holding, quiet manifesting spaces—all attuned to the moon, your chart, and your body’s natural cycles. It’s a simple, sensual path: feel your hips unwind under starlight, your energy rise with spring, your heart open in the right season. Mystical, yet completely practical. No overwhelm—just steady upgrades in health, wealth, love, creativity, and peace, one aligned breath at a time.

What Classes Can I Find in Moveology?

Moveology gives you a library of short, moon- and astro-aligned classes (15–45 min) + longer rituals/workshops (up to 1.5 hrs). Everything's live monthly (recorded for replay) and flows with your natural energy—no forcing it.

🌙 New Moon: Gentle intention-setting meditations + soft embodied movement for planting seeds

🌗 Waxing Moon: Energising Pilates, dance, conditioning + Astro planning rituals to build momentum

🌝 Full Moon: Sensual releasing flows + deep Yoga Nidra for letting go and celebration

🌓 Waning Moon: Candlelit stretching + journaling to integrate and unwind

🌑 Dark Moon: Deeply restorative Yoga, Yoga Nidra + pure relaxation for inward listening

🌞 Astro Seasonal Well-Being: Each astrological season spotlights a body area via medical/body astrology. Explore how planetary influences affect your physical/emotional world—plus classes to understand your natal chart for personalised day and night wellbeing routines that fit your unique energy, hormones, and cosmos alignment all year long.

🔮 Monthly Workshops: Intimate circles and specials like Tarot circles, empowering motherhood gatherings, womb wellness rituals, shamanic resting journeys, Wheel of the Year ceremonies, tantric belly dance & sensual movement, Reiki healing, Kundalini activation + more that nourish body, heart, and spirit.

✨ Exclusive Community Resources Unlimited access to our private wellbeing space filled with moon meditations, cyclical living guides, moon-phase trackers, sleep-inducing Yoga Nidra sessions, and a warm sisterhood of women moving with the stars.

How do I access my classes & community? 

 You can access our community and astro wellness classes in two ways: 

Firstly: Through the Universal Movement App (the most seamless option) Download our dedicated Kajabi app for a beautiful, phone-friendly experience:

• iOS: Here
• Android: Here

Log in with your membership details, and everything is right there—your monthly classes, pre-recorded library, community feed, moon trackers, and more. Perfect for a quick our manifest with the moon classes and intention setting from bed or a full moon flow in your living room.

Secondly: You can also access everything directly on the website: simply visit universalmovement.com and click “Login” in the top menu (or header).

What equipment and space do I need for the classes?

Almost nothing—Moveology is designed to meet you right where you are, in your real life, with what you already have.

Equipment you’ll need (most of it already in your home):

• Your bed (perfect for Yoga Nidra, relaxation, and restorative sessions)
• A journal and pen (for quiet reflections and intention-setting)
• A soft blanket and cushion (for comfort and support)
• A yoga mat (ideal if you have one; if not, a soft rug or carpet works beautifully)

That’s it. No fancy props, no weights, no special clothing required. The only possible extra is the cost of a simple yoga mat if you don’t already own one—and of course, your Moveology membership.

Space required: Just the space of a yoga mat. Whether you roll it out in your bedroom, living room, or even beside your bed, every class is created to flow gently within that small, sacred footprint. No need for a dedicated studio or large area—only enough room to stretch out, breathe, and move with the moon.

This simplicity is intentional. Moveology isn’t about adding barriers or expense; it’s about removing them—so you can step into cyclical self-care without friction, wherever life has you right now.

“All you truly need is a quiet moment and the desire to show up—however that looks for you today. Let us take care of the rest. ✨”

Is Moveology suitable for beginners or advanced students?

Yes—for both. And everyone in between.

Moveology meets you exactly where you are on your journey—whether you’re just beginning to listen to your body, or you’ve been moving and healing for years. We’re all different: some of us are stepping gently into self-care for the first time, others are seasoned in wellness yet craving deeper alignment. This method honors that.

Because we move with the moon, the seasons, and the stars, every class is intuitive and adaptable. There’s no “keep up” pressure—just gentle invitations to feel, breathe, and respond to what your body needs today. Beginners find a soft, joyful entry into movement: short sessions that build strength and flexibility without overwhelm, while awakening the pleasure of living in rhythm. You’ll discover how good it feels to rest when the moon is dark, to flow when energy rises—no guilt, just gentle progress.

For those with advanced practice, Moveology adds a rich new layer: sophisticated energy management through medical and body astrology. You’ll refine how you work with emotions, specific body zones, chakras, and life areas—turning your existing strength into something even more intuitive, sustainable, and potent. Many experienced women tell me it’s the missing piece that finally brought everything into harmony.

This isn’t only about fitness. It’s about overall wellbeing—healing, emotional balance, personal growth, and living in quiet alignment with the greater cycles around (and within) you. If you feel drawn to seasonal, cyclical living… if you sense it’s all written in the stars… then this space is for you.

No matter your starting point, Moveology wraps you in the same gentle truth: your rhythm is valid, your pace is perfect, and the cosmos is always guiding you home. ✨

How do I know if Moveology is right for me?

If these words land softly in your body as you read them… it probably is.

Moveology is for you if you’re quietly weary of the constant rush—tired of a life that drains rather than nourishes, tired of the world’s loud demands drowning out the gentler rhythm you feel within.

It’s for women (and open-hearted men) who sense a wiser, softer way: one that ebbs and flows with the moon’s tender pull and the sun’s turning seasons.

You might be here because:

• Daily life feels like an endless hand-off of responsibilities, leaving almost no space for true self-care
• You long for a lifestyle that honours your energy, without carving out extra hours for separate routines you never quite start
• You crave intuitive rhythm—easy, dynamic, and deeply supportive
• You’re ready to release exhaustion and reclaim your days, guilt-free
• You feel the quiet call of cyclical living, the ancient magic of natural rhythms

And here’s the gentle truth: all you have to do is turn up to the classes that call to you. No need to follow every session or the full structure perfectly. Simply join whatever feels right in the moment—you can trust that each one is already aligned with the current moon phase or season. Some days you’ll be drawn to a waxing flow, others to dark moon rest. Listen to that quiet inner whisper. There’s no “falling behind,” only living in harmony with yourself.

Moveology isn’t something extra added to your already full life. It’s a lifestyle of self-care—short, sensual rituals that weave intuitive movement, lunar practices, restoration, and warm community support into the fabric of your everyday.

This isn’t another demand on your time. It’s quiet permission to prioritise yourself—to nurture body, heart, and spirit in a circle of women who truly understand.

If your soul breathes a soft “yes—this feels like home”… If you’re ready to live with the stars and let life feel fuller, softer, more yours…

Then Moveology has been waiting for you. ✨

Take a breath. Feel inward. The stars already know.

How do I track my progress in the program?

Progress in Moveology is felt, not forced—unfolding softly in your body, heart, and mind with each moon and season.

Here’s how it shows itself:

• Quiet journaling New and Full Moon classes guide gentle intention-setting and reflection. Over cycles, you’ll feel emotions lighten, patterns soften, and intentions bloom.
• Your body’s memory Each astrological season focuses on a specific zone (Capricorn knees, Taurus throat, Pisces feet…). When it returns year after year, you’ll notice deeper ease and release—the quiet magic of real, lasting transformation.
• Renewed energy & clarity Steadier moods, restful sleep, sharper intuition, reduced anxiety, and a positive mindset. These are the tangible gifts of aligned movement, restorative rituals, gratitude, and meditation—nurturing both physical and mental wellbeing.
• Warm community Share wins, join gentle challenges, and celebrate together. Your words over time—and sisters’ stories—reveal progress you might have missed.

Moveology cradles mental health as tenderly as physical: lunar alignment brings strategic rest, emotional release, and inner resilience.

No pressure to track perfectly. Some months you simply feel the shift; others you journal deeply. Progress here is cyclical and personal—just like you.

Month by moon, year by year, your body tells the story. The cycles keep the record. ✨

Are the classes live or pre-recorded?

Moveology offers both—giving you the best of both worlds.

Live classes happen each month, guided in real time by Alexe and our Universal Movement teachers. You’ll move together with the community, soaking in the shared energy and guidance perfectly attuned to the current moon phase. If you miss one (or simply want to revisit), every live session is recorded and stays available throughout that lunar cycle.

Pre-recorded classes are always there for you—short, intuitive sessions you can drop into whenever your schedule allows, at your own rhythm.

This blend means you get the warmth of connection when you want it, and complete flexibility when you need it. No pressure—just gentle, cyclical self-care that fits your life. ✨

Is there a Free trial?

Yes, we provide a 30 day full access to all the Moveology classes for just £1, rituals & community, offering you an opportunity to experience the transformative power of this program at no cost. 

Can I cancel my subscription?

Yes, you can cancel your subscription at any time without incurring any cancellation fees. Simply navigate to your profile settings section to manage your subscription effortlessly or you can reach out to us: Here