What’s Inside Lunara
Step into a space where movement, rest, and ritual come together.
Rituals designed to guide you back to your body, your rhythm, and your power.
🌒 New Moon - Set Intentions
A time to begin again in rhythm with the moon.
Working with your rising sign and the current moon, you'll plant seeds for the cycle ahead and align with the person you are becoming.
A space to begin with clarity, purpose, and intention.
🌓 Waxing Moon - Time for action
As the moon grows, so does your energy.
Through sun and moon-aligned self-care & movement, we awaken vitality, and create momentum for the cycle ahead.
A space to take aligned action and move forward in rhythm with yourself.
🌕 Full Moon — Illumination Ritual
The peak of the lunar cycle.
Working with the current moon sign, we gather for ritual, sensual movement, reflection, and deep rest to honour what has come to light, release what no longer serves, and receive the wisdom of the cycle.
Where clarity lands.
Where truth rises.
Where you release... and receive.
🌗 Waning Moon — Reflection & Refinement
As the moon begins to wane, the energy softens.
Through candlelit stretching and lunar reflection, we turn inward, reconnect with our inner guidance, and create space for what truly matters.
A time to pause, reflect, prepare for rest and gently refine your path.
🌑 Dark Moon — Rest & Renewal
Your sanctuary within the cycle.
The dark moon is the deepest exhale—a time to let go, turn inward, and rest fully.
Through deep rest practices, you are guided into profound stillness, allowing your nervous system to reset and your energy to replenish naturally.
This is where the real magic happens.
🔮 Sacred Tarot Circles — Intuition & Guidance
A moment to pause and listen.
Held in rhythm with the lunar cycle, this is a space to soften, reflect, and receive guidance from within.
Through tarot, reflection, and shared presence, we create space for clarity to emerge, reconnect with your inner wisdom and trust the path unfolding before you.
YOUR LUNARA GUIDES
Alexe
After years of success in the events & dance world, burnout, motherhood, and loss led me to a new way of living. Through yoga nidra, lunar cycles, and body astrology, I created Universal Movement—a method that helps women reconnect with their bodies, energy, and natural rhythms so they can thrive, not just survive.
Susanna
Susanna is a Swedish Pilates instructor, Yin yoga teacher, and creative artist with nearly two decades of experience. Trained under renowned teacher Yvonne Lin, she has taught across multiple studios and is now part of the UM team. Her approach blends strength, softness, and creativity, with Pilates & Yin as tools for longevity, self-love, and deep body awareness.
Cate
Cate is a High Priestess, Spiritual Coach, Feminine Alchemist, and Intuitive Tarot reader devoted to helping women reconnect with their soul and embody their divinity. Through Sacred Circle, Tarot, and ritual, she holds spaces of transformation where women feel deeply seen, supported, and guided by spirit. Cate’s work is rooted in love, authenticity, and the magick of the feminine.
What women in rhythm are saying:
We have over 50 five-star ⭐️⭐️⭐️⭐️⭐️ reviews on Google.
Lily
Not only does this practice leave me relaxed and recharged-it also teaches me that it is okay to take time for myself!
Stellina S
As usual the class was exactly what I needed, I’m terrible with my own self-care, but always make the time for this as it’s so beneficial.
Emma M
Alexe is a fabulous instructor with a wealth of knowledge. These classes have been beneficial and so enjoyable. I always look forward to the next one.
Why Lunara Works
Because your body is not designed to live the same way every day.
Lunara follows your natural rhythm — helping you move when energy rises, rest when it falls, and support your nervous system, emotions, and wellbeing in a way that actually works.
Instead of pushing for consistency, you learn to work with the changing rhythms of the moon, your body, and your life.
A gentler, more intuitive way to move, rest, and live.
Universal Movement App
Your personal universe of cyclical living, embodied wellbeing, movement, ritual, and deep rest.
Access:
✨ The Sanctuary
✨ Lunara
✨ Temple Gardens
✨ Community & Live Practices
Download the App and Begin Your Journey
