What is Lunara
Lunara is a monthly membership that guides you through the rhythms of the moon — its phases and signs — helping you move, rest, and care for yourself in alignment with your body.
Through slow flow movement, Yoga Nidra, rituals, and body astrology, you are supported to reconnect with your energy each cycle in a way that feels natural, gentle, and sustainable.
the Lunara method helps you understand what you are moving through emotionally, where to set intentions, and how to align your energy — not just in your body and self-care, but in every area of your life as you move from cycle to cycle.
What’s Inside Lunara
Step into a space where movement, rest, and ritual come together.
Each class is designed to guide you back to your body, your rhythm, and your power.
🌒 New Moon Intentions
A time to set intentions and begin again, in rhythm with the moon.
This is where you meet your quiet potential.
We work with your rising sign and the energy of the current moon— so your desires are not just thought, but felt within the body.
Through guided visualisation, journaling, and seasonal self-care, you plant seeds that are aligned with who you are becoming.
A space to begin again—softly, intentionally, and in alignment with what you really want
Hosted by Alexe UM Founder
🌓 Waxing Moon
This is where your energy begins to rise.
After the stillness of the new moon,
you feel a readiness… a pull to move and begin.
Through sun and moon-aligned movement,
we guide the body from softness into strength— awakening your energy and building momentum.
A space to take aligned action and move forward in rhythm with yourself.
Hosted by Susanna
🌕 Full Moon — Illumination
This is the peak.
Your energy is heightened.
Your emotions are amplified.
Everything comes into the light.
Through our Illumination Ritual,
you are guided to see clearly—what is ready to be released and received.
Working with the current moon sign,
we reveal where your attention, healing, or expansion is needed.
Through sensual movement, journaling, and deep rest with Yoga Nidra,
you soften into release—
letting go of what no longer serves,
while opening to what is ready to come through.
Where clarity lands.
Where truth rises.
Where you release… and receive.
Hosted by Alexe, UM Founder
🌗 Waning Moon — Reflection & Refinement
The energy begins to soften.
After the intensity of the full moon,
this is your invitation to turn inward—
to pause, reflect, and gently refine your path.
Through a candle lite ,stretch and guided journaling, you begin to clear what feels misaligned and adjust what you are building.
Aligned with the last quarter moon and current moon sign, you reconnect with your inner guidance— so your next steps feel clear, not forced.
A space to reflect, realign, and prepare for rest.
Hosted by Susanna
🌑 Dark Moon — Rest & Renewal
This is your sanctuary.
A moment of stillness… where everything softens and returns inward.
The dark moon is the deepest exhale of the cycle— a time to let go and rest fully,
without expectation, without urgency.
Through restorative practices,
you are guided into profound rest—
allowing your nervous system to reset
and your body to restore naturally.
This is where the real magic happens.
When you honour this phase,
your energy begins to replenish on its own—
ready for the next cycle to rise.
A return to your centre…
a place of deep nourishment, intuition, and quiet power.
Hosted by Andrea from Root Medicine
🔮 Sacred Tarot Circle — Intuition & Guidance
A moment to pause… and listen.
Held in alignment with the lunar cycle,
this is a space to soften, reflect, and receive guidance from within.
Through tarot, and shared presence,
you begin to trust what you feel—
gaining clarity, insight, and direction for the cycle ahead.
This is not about learning tarot.
It’s about remembering your intuition.
A space to reconnect with your inner guidance
and move forward with clarity and trust.
Guided by Cate McMurray — Spiritual Coach and Intuitive Tarot Reader
Why this works
Because your body is not designed to live the same way every day.
Lunara follows your natural rhythm — helping you move when energy rises, rest when it falls, and support your nervous system, emotions, and wellbeing in a way that actually works.
IN THE LUNARA LIBRARY:
The Lunara Guides
Alexe
After years of success in the events & dance world, burnout, motherhood, and loss led me to a new way of living. Through yoga nidra, lunar cycles, and body astrology, I created Universal Movement—a method that helps women reconnect with their bodies, energy, and natural rhythms so they can thrive, not just survive.
Susanna
Susanna is a Swedish Pilates instructor, Yin yoga teacher, and creative artist with nearly two decades of experience. Trained under renowned teacher Yvonne Lin, she has taught across multiple studios and is now part of the UM team. Her approach blends strength, softness, and creativity, with Pilates & Yin as tools for longevity, self-love, and deep body awareness.
Andrea
Andrea is an intuitive healer, womb awakening guide, and feminine embodiment coach with over 25 years of experience in women’s health and fertility. As the creator of Root Medicine, she supports women in reconnecting with their body and womb wisdom to unlock their inner truth, creativity, and soul purpose.
Cate
Cate is a High Priestess, Spiritual Coach, Feminine Alchemist, and Intuitive Tarot reader devoted to helping women reconnect with their soul and embody their divinity. Through Sacred Circle, Tarot, and ritual, she holds spaces of transformation where women feel deeply seen, supported, and guided by spirit. Cate’s work is rooted in love, authenticity, and the magick of the feminine.
Rainbow
Rainbow Goddess is a shamanic therapist, psycho-spiritual counsellor, and researcher in spiritual motherhood. With an MSc in Consciousness, Spirituality and Transpersonal Psychology, her work explores matrescence through both academic and embodied lenses. She supports mothers through restorative yoga, retreats, and her podcast Motherhood Rawful But True.
Annette
Annette is a Moon Yoga Teacher and integrative nutrition health coach specialising in, hormone balance, and cyclical living. Her teaching blends mindful movement, breath-work, strength, and balance. Her yoga classes invite you to reconnect and explore movement that supports vitality, resilience, and a deeper mind-body connection awakening the goddess within.
What women in rhythm are saying:
We have over 45 five-star ⭐️⭐️⭐️⭐️⭐️ reviews on Google.
Lily
Not only does this practice leave me relaxed and recharged-it also teaches me that it is okay to take time for myself!
Stellina S
As usual the class was exactly what I needed, I’m terrible with my own self-care, but always make the time for this as it’s so beneficial.
Emma M
Alexe is a fabulous instructor with a wealth of knowledge. These classes have been beneficial and so enjoyable. I always look forward to the next one.
The Moon & Your Inner World
The moon governs your inner world—
your emotions, your body, your sensitivity.
As it moves through each sign,
your energy shifts with it.
Some days you feel open and outward.
Other days, you need to soften, withdraw, and rest.
A Different Way of Living
Cyclical living isn’t something you force.
It’s something you remember.
A way of living that honours:
- the phases of the moon
- your changing emotional landscape
- the natural rise and fall of your energy
Instead of pushing for consistency…
you begin to move with intention.
What Changes for You
You stop fighting your body—
and start working with it.
You move when your energy is there.
You rest without guilt when it softens.
You begin to understand yourself…
and feel more connected to your body, your sensuality, and your inner power.
Download The Universal Movement App
Lunara is your portal to reconnect with your body, nature, and the cosmic rhythms of the sun, moon and stars. You don’t need to figure it all out.
You just need to return to your rhythm
FAQs
Do I need to understand astrology to join Lunara?
What if I struggle to stay consistent?
How do I join and access classes?
Will I actually feel a difference?
What if I don’t have much time?
Is this more about movement or emotions?
I feel disconnected from my body… will this help?
Is this spiritual or practical?
Do I need to follow everything each month?
What if I’ve tried other programmes and nothing has worked?
Can I cancel anytime?
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