No. You do not need any prior knowledge of astrology.

Moveology introduces lunar phases and body astrology in a grounded, accessible way. You’ll be guided through the energy of each moon phase and how it relates to your body and movement — without needing to study charts or technical language.

If you’re curious about living in sync with the moon, that’s enough. Though you will learn deep insights about yourself along the way. 

Body astrology is the traditional wisdom that each zodiac sign corresponds to specific areas of the body.

As the moon moves through its phases and travels through different moon signs each month, it symbolically highlights particular physical and energetic zones — from the head (Aries) to the feet (Pisces).

Inside Moveology, we use both the lunar phases and the current moon sign to guide the focus of our movement & self-care practices. For example, during a Scorpio moon we may work more deeply with the hips and pelvis; during a Leo moon we may focus on the heart and spine.

This allows you to bring awareness, strength, and restoration to different areas of your body cycle after cycle — rather than moving randomly or pushing through intensity.

Body astrology is not predictive or medical. It is an embodied framework for cyclical living — helping you understand your energy, reconnect with your physical intelligence, and move in rhythm with the sun seasons and lunar cycle.

How is Moveology different?

Traditional fitness programmes are built on consistency and intensity.

They reward pushing harder, staying disciplined, and performing at the same level every day — regardless of your hormonal shifts, energy fluctuations, or nervous system capacity.

For high-achieving women, this often leads to exhaustion and eventual burnout.

Moveology changes that.

Instead of forcing linear progress, we work with your cyclical nature.

Each month is aligned with the lunar phases and the current astrological season. You are guided to rest during waning energy, build strength when vitality rises, and release tension at the full moon. Movement focus shifts with the moon sign, supporting specific areas of the body cycle after cycle.

Your practice adapts to your energy — not the other way around.

This is not about pushing through low days.

It is about aligned movement and intelligent self-care that respects your hormones, nervous system, and emotional rhythm.

Moveology blends embodied movement, lunar alignment, and body astrology into a preventative wellbeing system — designed to help women 35+ sustain vitality without burning out.

You do not need to be flexible, experienced in yoga, or confident in dance.

This is about reconnecting with your body — not performing for it.

Over time, you feel calmer, more magnetic, and deeply productive — not because you push harder, but because you move in cycles.

Moveology offers both—giving you the best of both worlds.

Live classes happen each month, guided in real time by Alexe and our Universal Movement teachers. You’ll move together with the community, soaking in the shared energy and guidance perfectly attuned to the current moon phase. If you miss one (or simply want to revisit), every live session is recorded and stays available throughout that lunar cycle.

Pre-recorded classes are always there for you—short, intuitive sessions you can drop into whenever your schedule allows, at your own rhythm.

This blend means you get the warmth of connection when you want it, and complete flexibility when you need it. No pressure—just gentle, cyclical self-care that fits your life. ✨

Yes.

Moveology was created for women who feel disconnected from their bodies, energy, or sensuality.

The practices are gentle, progressive, and designed to rebuild trust with your body over time. 

Yes.

Following the natural patterns of cyclical lunar living becomes even more important during hormonal transitions. Moveology supports energy awareness, rest cycles, and nervous system balance — which can be especially supportive during perimenopause and beyond.

Yes.

Moveology is a flexible monthly membership. You can cancel at any time through your account settings.There are no long-term contracts — only a commitment to honouring your rhythm.Simply navigate to your profile settings section to manage your subscription effortlessly or you can reach out to us at: Here